ESP Raquel Rouco
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:34:14 (Málaga 2026) · Doubles Women 1:40:03 (Madrid 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Amadeo Tierno, Raquel Roucowhat the whole field did → | Doubles Mixed · team 30-34 | 1:34:14 | 1526th of 1,720398th of 429 aged 30-34 | 53:01 | 32:58 | 8:19 | View results | See splits Hide splitsSkiErg4:25faster than 25%Sled push2:37faster than 13%Sled pull4:03faster than 35%Burpee broad jump5:32faster than 3%Row5:06faster than 24%Farmers carry1:42fastest 49%Sandbag lunges4:10faster than 36%Wall balls5:23faster than 13%Runs (8 km)53:01faster than 10%Roxzone8:19faster than 23%Run 15:55faster than 12%Run 26:41faster than 6%Run 36:53faster than 8%Run 46:55faster than 8%Run 56:57faster than 10%Run 66:39faster than 13%Run 76:33faster than 15%Run 86:33faster than 15%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Raquel Rouco, Maria Rodriguezwhat the whole field did → | Doubles Women · team 30-34 | 1:40:03 | 1396th of 1,644384th of 431 aged 30-34 | 56:57 | 32:43 | 10:26 | View results | See splits Hide splitsSkiErg5:29faster than 12%Sled push1:46fastest 27%Sled pull4:29faster than 27%Burpee broad jump4:43faster than 31%Row5:37faster than 15%Farmers carry2:02faster than 44%Sandbag lunges3:50faster than 36%Wall balls4:47faster than 30%Runs (8 km)56:57faster than 13%Roxzone10:26faster than 12%Run 16:28faster than 13%Run 26:49faster than 11%Run 36:59faster than 12%Run 47:03faster than 12%Run 57:18faster than 12%Run 67:07faster than 14%Run 77:09faster than 12%Run 88:09faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Amadeo Tierno1 race
- Maria Rodriguez1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raquel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:06 against the typical Doubles Mixed finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
