POR Raquel Assunção
1 HYROX race over 1 season. Best Open Women time: 1:36:53 at Lisbon 2026.
1 result at 1 race
408th of 665 Open Women (faster than 38%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:22 | faster than 28% |
| SkiErg: | 5:19 | 5:18 | faster than 48% |
| Run 2: | 5:44 | 5:27 | faster than 36% |
| Sled push: | 2:34 | 3:15 | faster than 86% |
| Run 3: | 6:14 | 5:46 | faster than 29% |
| Sled pull: | 6:13 | 5:46 | faster than 36% |
| Run 4: | 6:12 | 5:48 | faster than 32% |
| Burpee broad jump: | 6:46 | 6:30 | faster than 44% |
| Run 5: | 6:16 | 5:54 | faster than 34% |
| Row: | 5:35 | 5:28 | faster than 39% |
| Run 6: | 6:20 | 5:50 | faster than 30% |
| Farmers carry: | 2:40 | 2:24 | faster than 33% |
| Run 7: | 6:23 | 5:50 | faster than 29% |
| Sandbag lunges: | 5:32 | 4:59 | faster than 34% |
| Run 8: | 7:19 | 6:18 | faster than 22% |
| Wall balls: | 5:54 | 6:14 | faster than 58% |
| Roxzone: | 7:18 | 6:37 | faster than 36% |
| Runs (8 km) | 49:07 | 45:19 | faster than 31% |
| Stations (8) | 40:33 | ||
| Finish | 1:36:53 | 1:32:52 | 408th of 665 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Raquel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Raquel: faster than |
|---|---|
| Ski | 49% |
| Push | 86% |
| Pull | 36% |
| BBJ | 44% |
| Row | 39% |
| Carry | 34% |
| Lunges | 35% |
| Wall balls | 58% |
| Roxzone | 36% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raquel beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raquel's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:41 faster); weakest: Runs (8 km) (3:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raquel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raquel: 49:11 running, 40:34 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:46) and the shortest the sled push (2:34).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Raquel | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:22 |
| SkiErg | 5:19 | 5:18 |
| Run 2 | 5:44 | 5:27 |
| Sled push | 2:34 | 3:15 |
| Run 3 | 6:14 | 5:46 |
| Sled pull | 6:13 | 5:46 |
| Run 4 | 6:12 | 5:48 |
| Burpee broad jump | 6:46 | 6:30 |
| Run 5 | 6:16 | 5:54 |
| Row | 5:35 | 5:28 |
| Run 6 | 6:20 | 5:50 |
| Farmers carry | 2:40 | 2:24 |
| Run 7 | 6:23 | 5:50 |
| Sandbag lunges | 5:32 | 4:59 |
| Run 8 | 7:19 | 6:18 |
| Wall balls | 5:54 | 6:14 |
| Roxzone | 7:18 | 6:37 |
| Finish | 1:36:53 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Open Women finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
