USA Raphy Caba
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raphy Caba at each race, oldest on the left; lower is faster.The best was 1:28:34 at New York (May 2026); Raphy Caba was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:29:05 |
| New York | May 2026 | Doubles Mixed | 1:28:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
2,489th of 4,847 Doubles Mixed (faster than 48%). Against the 148 who finished around 1:27:55: most time gained on the roxzone (1:38), most lost on the eight runs (5:21). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:00 | 6:02 | faster than 17% |
| SkiErg: | 4:13 | 4:22 | faster than 69% |
| Run 2: | 6:10 | 5:36 | faster than 29% |
| Sled push: | 1:53 | 2:17 | faster than 87% |
| Run 3: | 6:36 | 5:54 | faster than 29% |
| Sled pull: | 2:54 | 3:54 | faster than 94% |
| Run 4: | 6:59 | 5:59 | faster than 24% |
| Burpee broad jump: | 4:24 | 3:37 | faster than 25% |
| Run 5: | 6:36 | 6:11 | faster than 38% |
| Row: | 4:37 | 4:51 | faster than 71% |
| Run 6: | 6:49 | 6:04 | faster than 30% |
| Farmers carry: | 1:43 | 2:00 | faster than 83% |
| Run 7: | 6:51 | 6:06 | faster than 30% |
| Sandbag lunges: | 4:07 | 4:17 | faster than 57% |
| Run 8: | 8:09 | 7:39 | faster than 40% |
| Wall balls: | 4:20 | 4:52 | faster than 72% |
| Roxzone: | 5:21 | 6:50 | faster than 78% |
| Runs (8 km) | 55:06 | 49:49 | faster than 31% |
| Stations (8) | 28:11 | ||
| Finish | 1:28:34 | 1:27:55 | 2489th of 4,847 · faster than 48% |
304th of 409 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:58 | 4:47 | faster than 7% |
| SkiErg: | 3:55 | 3:49 | faster than 35% |
| Run 2: | 5:35 | 4:27 | faster than 12% |
| Sled push: | 1:59 | 2:15 | faster than 81% |
| Run 3: | 5:51 | 4:48 | faster than 19% |
| Sled pull: | 2:58 | 3:48 | faster than 94% |
| Run 4: | 5:51 | 4:48 | faster than 18% |
| Burpee broad jump: | 3:38 | 2:33 | faster than 6% |
| Run 5: | 5:48 | 4:50 | faster than 22% |
| Row: | 4:11 | 4:09 | faster than 45% |
| Run 6: | 5:45 | 4:46 | faster than 21% |
| Farmers carry: | 1:46 | 1:44 | faster than 45% |
| Run 7: | 5:46 | 4:49 | faster than 21% |
| Sandbag lunges: | 4:33 | 3:29 | faster than 14% |
| Run 8: | 6:56 | 5:59 | faster than 25% |
| Wall balls: | 4:59 | 4:14 | faster than 27% |
| Roxzone: | 5:07 | 4:44 | faster than 39% |
| Runs (8 km) | 47:25 | 39:26 | faster than 19% |
| Stations (8) | 27:59 | ||
| Finish | 1:20:27 | 1:10:52 | 304th of 409 · faster than 25% |
1,133rd of 1,627 Doubles Mixed (faster than 30%). Against the 44 who finished around 1:29:07: most time gained on sled pull (1:35), most lost on the eight runs (5:55). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 5:43 | faster than 14% |
| SkiErg: | 4:05 | 4:17 | faster than 76% |
| Run 2: | 6:13 | 5:22 | faster than 17% |
| Sled push: | 2:02 | 2:11 | faster than 61% |
| Run 3: | 6:40 | 5:35 | faster than 15% |
| Sled pull: | 2:13 | 3:20 | faster than 98% |
| Run 4: | 6:54 | 5:41 | faster than 15% |
| Burpee broad jump: | 3:43 | 3:20 | faster than 33% |
| Run 5: | 7:01 | 5:52 | faster than 18% |
| Row: | 4:51 | 4:48 | faster than 45% |
| Run 6: | 7:10 | 5:48 | faster than 15% |
| Farmers carry: | 1:43 | 1:55 | faster than 77% |
| Run 7: | 7:16 | 5:50 | faster than 15% |
| Sandbag lunges: | 3:52 | 3:58 | faster than 55% |
| Run 8: | 9:20 | 7:41 | faster than 24% |
| Wall balls: | 4:53 | 4:35 | faster than 39% |
| Roxzone: | 4:46 | 5:20 | faster than 62% |
| Runs (8 km) | 57:03 | 47:08 | faster than 29% |
| Stations (8) | 27:22 | ||
| Finish | 1:29:05 | 1:22:06 | 1133rd of 1,627 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Raphy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | New York 2025 · best of 2 | 4:21 |
| Sled push | 1:53 | New York 2026 · best of 2 | 2:12 |
| Sled pull | 2:13 | New York 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:43 | New York 2025 · best of 2 | 3:36 |
| Row | 4:37 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 1:43 | New York 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:52 | New York 2025 · best of 2 | 4:03 |
| Wall balls | 4:20 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 55:06 | New York 2026 · best of 2 | 45:37 |
| Roxzone | 4:46 | New York 2025 · best of 2 | 7:08 |
How to read
Each station's best across Raphy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brittany Alexandra1 race
- Brittany Bohanan1 race
- Gustavo Ruiz1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
This chart shows where Raphy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Raphy: faster than |
|---|---|
| Ski | 69% |
| Push | 87% |
| Pull | 94% |
| BBJ | 25% |
| Row | 71% |
| Carry | 84% |
| Lunges | 57% |
| Wall balls | 72% |
| Roxzone | 79% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphy beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphy's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (1:29 faster); weakest: Runs (8 km) (5:17 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphy against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphy: 55:10 running, 28:11 at the stations and 5:21 in the roxzone; the longest station was the row (4:37).Below, Typical Doubles Mixed: 49:31 running, 30:10 at the stations and 6:50 in the roxzone; the longest station was the wall balls (4:52).
See the numbers
| Part | Raphy | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:00 | 6:02 |
| SkiErg | 4:13 | 4:22 |
| Run 2 | 6:10 | 5:36 |
| Sled push | 1:53 | 2:17 |
| Run 3 | 6:36 | 5:54 |
| Sled pull | 2:54 | 3:54 |
| Run 4 | 6:59 | 5:59 |
| Burpee broad jump | 4:24 | 3:37 |
| Run 5 | 6:36 | 6:11 |
| Row | 4:37 | 4:51 |
| Run 6 | 6:49 | 6:04 |
| Farmers carry | 1:43 | 2:00 |
| Run 7 | 6:51 | 6:06 |
| Sandbag lunges | 4:07 | 4:17 |
| Run 8 | 8:09 | 7:39 |
| Wall balls | 4:20 | 4:52 |
| Roxzone | 5:21 | 6:50 |
| Finish | 1:28:34 | 1:27:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Doubles Mixed finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
