FRA Raphel Thomas
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
101st of 424 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 424 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:19 | faster than 77% |
| SkiErg: | 3:45 | 3:45 | faster than 50% |
| Run 2: | 3:58 | 4:14 | faster than 73% |
| Sled push: | 2:09 | 2:11 | faster than 56% |
| Run 3: | 4:06 | 4:33 | faster than 79% |
| Sled pull: | 3:31 | 3:53 | faster than 72% |
| Run 4: | 4:07 | 4:31 | faster than 75% |
| Burpee broad jump: | 2:30 | 2:40 | faster than 65% |
| Run 5: | 4:07 | 4:33 | faster than 79% |
| Row: | 4:00 | 4:06 | faster than 70% |
| Run 6: | 4:02 | 4:28 | faster than 81% |
| Farmers carry: | 1:24 | 1:35 | faster than 87% |
| Run 7: | 4:05 | 4:33 | faster than 82% |
| Sandbag lunges: | 3:10 | 3:21 | faster than 62% |
| Run 8: | 4:20 | 4:41 | faster than 75% |
| Wall balls: | 4:31 | 4:09 | faster than 32% |
| Roxzone: | 4:20 | 4:38 | faster than 69% |
| Runs (8 km) | 31:44 | 34:48 | faster than 80% |
| Stations (8) | 25:00 | ||
| Finish | 1:01:01 | 1:05:49 | 101st of 424 · faster than 76% |
29th of 2,035 Doubles Men (faster than 98%). Against the 30 who finished around 57:10: most time gained on burpee broad jump (0:13), most lost on the eight runs (1:02). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:05 | faster than 92% |
| SkiErg: | 3:43 | 4:06 | faster than 97% |
| Run 2: | 3:48 | 4:37 | faster than 94% |
| Sled push: | 1:28 | 1:52 | faster than 95% |
| Run 3: | 3:54 | 4:54 | faster than 96% |
| Sled pull: | 2:09 | 2:55 | faster than 96% |
| Run 4: | 3:58 | 4:54 | faster than 95% |
| Burpee broad jump: | 2:33 | 3:30 | faster than 93% |
| Run 5: | 3:54 | 5:01 | faster than 97% |
| Row: | 3:53 | 4:28 | faster than 99% |
| Run 6: | 3:56 | 4:59 | faster than 96% |
| Farmers carry: | 1:23 | 1:41 | faster than 95% |
| Run 7: | 4:01 | 5:04 | faster than 95% |
| Sandbag lunges: | 2:38 | 3:41 | faster than 95% |
| Run 8: | 3:37 | 4:33 | faster than 94% |
| Wall balls: | 3:34 | 4:24 | faster than 96% |
| Roxzone: | 5:15 | 7:08 | faster than 95% |
| Runs (8 km) | 31:16 | 39:10 | faster than 96% |
| Stations (8) | 21:21 | ||
| Finish | 57:46 | 1:13:06 | 29th of 2,035 · faster than 98% |
286th of 2,497 Open Men (faster than 88%). Against the 74 who finished around 1:08:36: most time gained on the eight runs (0:40), most lost on wall balls (2:01). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:47 | faster than 84% |
| SkiErg: | 4:07 | 4:28 | faster than 94% |
| Run 2: | 4:04 | 4:46 | faster than 88% |
| Sled push: | 2:47 | 3:00 | faster than 66% |
| Run 3: | 4:18 | 5:07 | faster than 89% |
| Sled pull: | 3:40 | 4:44 | faster than 89% |
| Run 4: | 4:21 | 5:03 | faster than 84% |
| Burpee broad jump: | 4:12 | 5:04 | faster than 76% |
| Run 5: | 4:14 | 5:17 | faster than 93% |
| Row: | 4:20 | 4:41 | faster than 90% |
| Run 6: | 4:16 | 5:05 | faster than 89% |
| Farmers carry: | 1:37 | 2:04 | faster than 88% |
| Run 7: | 4:10 | 5:06 | faster than 93% |
| Sandbag lunges: | 3:55 | 5:07 | faster than 88% |
| Run 8: | 4:22 | 5:29 | faster than 93% |
| Wall balls: | 6:57 | 6:41 | faster than 44% |
| Roxzone: | 4:38 | 6:01 | faster than 91% |
| Runs (8 km) | 32:58 | 39:49 | faster than 91% |
| Stations (8) | 31:35 | ||
| Finish | 1:09:07 | 1:22:27 | 286th of 2,497 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adrien Demarais2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Raphel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Wall balls (faster than 45%).
See the numbers
| Part | Raphel: faster than |
|---|---|
| Ski | 95% |
| Push | 67% |
| Pull | 90% |
| BBJ | 76% |
| Row | 91% |
| Carry | 89% |
| Lunges | 89% |
| Wall balls | 45% |
| Roxzone | 92% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphel beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Wall balls (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:51 faster); weakest: Wall balls (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphel: 33:02 running, 31:35 at the stations and 4:38 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Raphel | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:47 |
| SkiErg | 4:07 | 4:28 |
| Run 2 | 4:04 | 4:46 |
| Sled push | 2:47 | 3:00 |
| Run 3 | 4:18 | 5:07 |
| Sled pull | 3:40 | 4:44 |
| Run 4 | 4:21 | 5:03 |
| Burpee broad jump | 4:12 | 5:04 |
| Run 5 | 4:14 | 5:17 |
| Row | 4:20 | 4:41 |
| Run 6 | 4:16 | 5:05 |
| Farmers carry | 1:37 | 2:04 |
| Run 7 | 4:10 | 5:06 |
| Sandbag lunges | 3:55 | 5:07 |
| Run 8 | 4:22 | 5:29 |
| Wall balls | 6:57 | 6:41 |
| Roxzone | 4:38 | 6:01 |
| Finish | 1:09:07 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Open Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
