AUT Raphaela Wallenböck
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
411th of 638 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:19 | faster than 59% |
| SkiErg: | 4:11 | 4:06 | faster than 41% |
| Run 2: | 5:23 | 5:12 | faster than 42% |
| Sled push: | 2:06 | 1:49 | faster than 21% |
| Run 3: | 5:44 | 5:31 | faster than 39% |
| Sled pull: | 3:43 | 3:24 | faster than 31% |
| Run 4: | 5:57 | 5:33 | faster than 33% |
| Burpee broad jump: | 3:58 | 3:18 | faster than 24% |
| Run 5: | 5:55 | 5:39 | faster than 39% |
| Row: | 4:57 | 4:36 | faster than 18% |
| Run 6: | 5:46 | 5:33 | faster than 40% |
| Farmers carry: | 1:55 | 1:39 | faster than 17% |
| Run 7: | 5:46 | 5:35 | faster than 43% |
| Sandbag lunges: | 3:57 | 3:36 | faster than 36% |
| Run 8: | 6:21 | 5:54 | faster than 34% |
| Wall balls: | 3:53 | 3:57 | faster than 57% |
| Roxzone: | 6:02 | 5:24 | faster than 36% |
| Runs (8 km) | 45:59 | 44:30 | faster than 40% |
| Stations (8) | 28:40 | ||
| Finish | 1:20:36 | 1:16:30 | 411th of 638 · faster than 35% |
185th of 788 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:11 | faster than 84% |
| SkiErg: | 4:53 | 4:52 | faster than 49% |
| Run 2: | 5:16 | 5:48 | faster than 77% |
| Sled push: | 1:51 | 1:44 | faster than 35% |
| Run 3: | 5:24 | 6:06 | faster than 83% |
| Sled pull: | 3:26 | 3:36 | faster than 60% |
| Run 4: | 5:27 | 6:11 | faster than 83% |
| Burpee broad jump: | 3:51 | 4:05 | faster than 61% |
| Run 5: | 5:36 | 6:16 | faster than 80% |
| Row: | 4:54 | 5:01 | faster than 63% |
| Run 6: | 5:24 | 6:14 | faster than 85% |
| Farmers carry: | 1:31 | 1:43 | faster than 82% |
| Run 7: | 5:29 | 6:18 | faster than 85% |
| Sandbag lunges: | 3:41 | 3:25 | faster than 36% |
| Run 8: | 5:38 | 6:42 | faster than 89% |
| Wall balls: | 5:01 | 4:05 | faster than 14% |
| Roxzone: | 6:35 | 7:25 | faster than 72% |
| Runs (8 km) | 42:40 | 49:00 | faster than 85% |
| Stations (8) | 29:08 | ||
| Finish | 1:18:18 | 1:25:09 | 185th of 788 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Isabella Pfaffelmoser1 race
- Julian Pirker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 638 Doubles Mixed
Shape of the race
This chart shows where Raphaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Raphaela: faster than |
|---|---|
| Ski | 41% |
| Push | 22% |
| Pull | 31% |
| BBJ | 25% |
| Row | 18% |
| Carry | 18% |
| Lunges | 36% |
| Wall balls | 57% |
| Roxzone | 37% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphaela beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphaela's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:04 faster); weakest: Runs (8 km) (1:29 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphaela against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphaela: 46:03 running, 28:40 at the stations and 6:02 in the roxzone; the longest station was the row (4:57).Below, Typical Doubles Mixed: 44:16 running, 26:25 at the stations and 5:24 in the roxzone; the longest station was the row (4:36).
See the numbers
| Part | Raphaela | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:11 | 5:19 |
| SkiErg | 4:11 | 4:06 |
| Run 2 | 5:23 | 5:12 |
| Sled push | 2:06 | 1:49 |
| Run 3 | 5:44 | 5:31 |
| Sled pull | 3:43 | 3:24 |
| Run 4 | 5:57 | 5:33 |
| Burpee broad jump | 3:58 | 3:18 |
| Run 5 | 5:55 | 5:39 |
| Row | 4:57 | 4:36 |
| Run 6 | 5:46 | 5:33 |
| Farmers carry | 1:55 | 1:39 |
| Run 7 | 5:46 | 5:35 |
| Sandbag lunges | 3:57 | 3:36 |
| Run 8 | 6:21 | 5:54 |
| Wall balls | 3:53 | 3:57 |
| Roxzone | 6:02 | 5:24 |
| Finish | 1:20:36 | 1:16:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Doubles Mixed finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
