GER Raphael Stegmüller
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
458th of 1,130 Doubles Men (faster than 59%). Against the 35 who finished around 1:15:28: most time gained on sled push (0:19), most lost on the eight runs (1:04). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:56 | faster than 29% |
| SkiErg: | 4:15 | 3:59 | faster than 17% |
| Run 2: | 5:46 | 5:34 | faster than 40% |
| Sled push: | 1:29 | 1:53 | faster than 95% |
| Run 3: | 6:01 | 5:56 | faster than 47% |
| Sled pull: | 3:12 | 3:24 | faster than 62% |
| Run 4: | 5:52 | 6:00 | faster than 54% |
| Burpee broad jump: | 3:04 | 3:29 | faster than 71% |
| Run 5: | 5:55 | 6:11 | faster than 60% |
| Row: | 4:32 | 4:35 | faster than 56% |
| Run 6: | 5:45 | 6:02 | faster than 63% |
| Farmers carry: | 1:27 | 1:40 | faster than 85% |
| Run 7: | 5:51 | 6:04 | faster than 59% |
| Sandbag lunges: | 3:29 | 3:48 | faster than 67% |
| Run 8: | 4:40 | 5:01 | faster than 63% |
| Wall balls: | 4:28 | 4:35 | faster than 55% |
| Roxzone: | 5:31 | 5:30 | faster than 49% |
| Runs (8 km) | 44:09 | 45:19 | faster than 55% |
| Stations (8) | 25:56 | ||
| Finish | 1:15:32 | 1:18:24 | 458th of 1,130 · faster than 59% |
763rd of 1,452 Open Men (faster than 47%). Against the 43 who finished around 1:28:53: most time gained on wall balls (1:22), most lost on the eight runs (4:36). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:08 | faster than 9% |
| SkiErg: | 5:00 | 4:29 | faster than 9% |
| Run 2: | 6:16 | 5:10 | faster than 14% |
| Sled push: | 2:47 | 3:14 | faster than 80% |
| Run 3: | 6:27 | 5:32 | faster than 18% |
| Sled pull: | 3:46 | 4:27 | faster than 80% |
| Run 4: | 6:19 | 5:34 | faster than 21% |
| Burpee broad jump: | 4:19 | 5:29 | faster than 83% |
| Run 5: | 6:25 | 5:45 | faster than 25% |
| Row: | 5:06 | 4:52 | faster than 31% |
| Run 6: | 6:08 | 5:32 | faster than 27% |
| Farmers carry: | 1:41 | 1:58 | faster than 79% |
| Run 7: | 6:00 | 5:36 | faster than 33% |
| Sandbag lunges: | 4:09 | 5:09 | faster than 82% |
| Run 8: | 5:38 | 5:24 | faster than 42% |
| Wall balls: | 6:34 | 7:21 | faster than 62% |
| Roxzone: | 6:18 | 6:28 | faster than 54% |
| Runs (8 km) | 48:26 | 43:02 | faster than 25% |
| Stations (8) | 33:22 | ||
| Finish | 1:28:02 | 1:27:04 | 763rd of 1,452 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Severin Müller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Raphael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Raphael: faster than |
|---|---|
| Ski | 10% |
| Push | 80% |
| Pull | 80% |
| BBJ | 83% |
| Row | 32% |
| Carry | 79% |
| Lunges | 82% |
| Wall balls | 62% |
| Roxzone | 54% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphael beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphael's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:10 faster); weakest: Runs (8 km) (5:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphael: 48:31 running, 33:22 at the stations and 6:18 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Raphael | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 4:08 |
| SkiErg | 5:00 | 4:29 |
| Run 2 | 6:16 | 5:10 |
| Sled push | 2:47 | 3:14 |
| Run 3 | 6:27 | 5:32 |
| Sled pull | 3:46 | 4:27 |
| Run 4 | 6:19 | 5:34 |
| Burpee broad jump | 4:19 | 5:29 |
| Run 5 | 6:25 | 5:45 |
| Row | 5:06 | 4:52 |
| Run 6 | 6:08 | 5:32 |
| Farmers carry | 1:41 | 1:58 |
| Run 7 | 6:00 | 5:36 |
| Sandbag lunges | 4:09 | 5:09 |
| Run 8 | 5:38 | 5:24 |
| Wall balls | 6:34 | 7:21 |
| Roxzone | 6:18 | 6:28 |
| Finish | 1:28:02 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:31 against the typical Open Men finisher at Cologne 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:28:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
