FRA Raphaël Samson
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
81st of 142 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 142 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:47 | faster than 53% |
| SkiErg: | 3:57 | 3:50 | faster than 21% |
| Run 2: | 3:51 | 4:07 | faster than 75% |
| Sled push: | 2:24 | 2:04 | faster than 17% |
| Run 3: | 4:07 | 4:24 | faster than 72% |
| Sled pull: | 5:30 | 4:18 | faster than 9% |
| Run 4: | 4:26 | 4:27 | faster than 51% |
| Burpee broad jump: | 2:38 | 2:27 | faster than 35% |
| Run 5: | 4:13 | 4:29 | faster than 68% |
| Row: | 4:20 | 4:10 | faster than 25% |
| Run 6: | 4:13 | 4:21 | faster than 63% |
| Farmers carry: | 1:27 | 1:34 | faster than 76% |
| Run 7: | 4:09 | 4:22 | faster than 70% |
| Sandbag lunges: | 4:14 | 3:29 | faster than 25% |
| Run 8: | 4:21 | 4:39 | faster than 68% |
| Wall balls: | 4:21 | 3:54 | faster than 25% |
| Roxzone: | 5:48 | 5:32 | faster than 37% |
| Runs (8 km) | 35:01 | 36:42 | faster than 69% |
| Stations (8) | 28:51 | ||
| Finish | 1:09:35 | 1:08:47 | 81st of 142 · faster than 43% |
383rd of 674 Open Men (faster than 43%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:49 | faster than 32% |
| SkiErg: | 4:27 | 4:25 | faster than 45% |
| Run 2: | 4:51 | 4:42 | faster than 41% |
| Sled push: | 3:57 | 2:52 | faster than 10% |
| Run 3: | 5:49 | 5:09 | faster than 23% |
| Sled pull: | 6:42 | 5:35 | faster than 25% |
| Run 4: | 5:24 | 5:12 | faster than 38% |
| Burpee broad jump: | 4:28 | 5:20 | faster than 73% |
| Run 5: | 5:22 | 5:21 | faster than 49% |
| Row: | 4:35 | 4:47 | faster than 71% |
| Run 6: | 4:50 | 5:11 | faster than 66% |
| Farmers carry: | 4:53 | 2:06 | faster than 0% |
| Run 7: | 4:34 | 5:10 | faster than 78% |
| Sandbag lunges: | 4:19 | 5:02 | faster than 73% |
| Run 8: | 4:56 | 5:28 | faster than 71% |
| Wall balls: | 5:00 | 6:22 | faster than 82% |
| Roxzone: | 9:58 | 7:03 | faster than 11% |
| Runs (8 km) | 40:49 | 41:23 | faster than 53% |
| Stations (8) | 38:21 | ||
| Finish | 1:29:03 | 1:26:09 | 383rd of 674 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mike Rolland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2024, against 674 Open Men
Shape of the race
This chart shows where Raphaël sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Raphaël: faster than |
|---|---|
| Ski | 46% |
| Push | 11% |
| Pull | 25% |
| BBJ | 74% |
| Row | 72% |
| Carry | 0% |
| Lunges | 74% |
| Wall balls | 83% |
| Roxzone | 12% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphaël beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphaël's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:22 faster); weakest: Roxzone (2:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphaël against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphaël: 40:53 running, 38:21 at the stations and 9:58 in the roxzone; the longest station was the sled pull (6:42) and the shortest the sled push (3:57).Below, Typical Open Men: 41:02 running, 36:29 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Raphaël | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:49 |
| SkiErg | 4:27 | 4:25 |
| Run 2 | 4:51 | 4:42 |
| Sled push | 3:57 | 2:52 |
| Run 3 | 5:49 | 5:09 |
| Sled pull | 6:42 | 5:35 |
| Run 4 | 5:24 | 5:12 |
| Burpee broad jump | 4:28 | 5:20 |
| Run 5 | 5:22 | 5:21 |
| Row | 4:35 | 4:47 |
| Run 6 | 4:50 | 5:11 |
| Farmers carry | 4:53 | 2:06 |
| Run 7 | 4:34 | 5:10 |
| Sandbag lunges | 4:19 | 5:02 |
| Run 8 | 4:56 | 5:28 |
| Wall balls | 5:00 | 6:22 |
| Roxzone | 9:58 | 7:03 |
| Finish | 1:29:03 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:55 against the typical Open Men finisher at Nice 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
