FRA Raphaël Saal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:59 at Paris Grand Palais 2026.
1 result at 1 race
1,643rd of 2,154 Doubles Mixed (faster than 23%). Against the 65 who finished around 1:30:36: most time gained on sandbag lunges (1:47), most lost on the eight runs (2:45). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:47 | faster than 30% |
| SkiErg: | 4:20 | 4:25 | faster than 62% |
| Run 2: | 5:50 | 5:15 | faster than 21% |
| Sled push: | 2:28 | 2:16 | faster than 33% |
| Run 3: | 6:10 | 5:30 | faster than 20% |
| Sled pull: | 3:39 | 3:29 | faster than 39% |
| Run 4: | 6:25 | 5:32 | faster than 16% |
| Burpee broad jump: | 4:25 | 4:02 | faster than 35% |
| Run 5: | 6:32 | 5:40 | faster than 18% |
| Row: | 4:43 | 4:46 | faster than 56% |
| Run 6: | 6:46 | 5:37 | faster than 11% |
| Farmers carry: | 1:49 | 1:52 | faster than 58% |
| Run 7: | 7:26 | 5:44 | faster than 6% |
| Sandbag lunges: | 2:56 | 4:11 | faster than 94% |
| Run 8: | 5:51 | 5:07 | faster than 22% |
| Wall balls: | 5:04 | 4:37 | faster than 34% |
| Roxzone: | 10:36 | 8:09 | faster than 13% |
| Runs (8 km) | 51:05 | 44:18 | faster than 16% |
| Stations (8) | 29:24 | ||
| Finish | 1:30:59 | 1:22:52 | 1643rd of 2,154 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sharon Saal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,154 Doubles Mixed
Shape of the race
This chart shows where Raphaël sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Raphaël: faster than |
|---|---|
| Ski | 62% |
| Push | 33% |
| Pull | 40% |
| BBJ | 36% |
| Row | 57% |
| Carry | 58% |
| Lunges | 95% |
| Wall balls | 34% |
| Roxzone | 13% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphaël beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphaël's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (1:15 faster); weakest: Runs (8 km) (6:47 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphaël against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphaël: 51:09 running, 29:25 at the stations and 10:36 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Doubles Mixed: 44:12 running, 29:38 at the stations and 8:09 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Raphaël | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:09 | 5:47 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 5:50 | 5:15 |
| Sled push | 2:28 | 2:16 |
| Run 3 | 6:10 | 5:30 |
| Sled pull | 3:39 | 3:29 |
| Run 4 | 6:25 | 5:32 |
| Burpee broad jump | 4:25 | 4:02 |
| Run 5 | 6:32 | 5:40 |
| Row | 4:43 | 4:46 |
| Run 6 | 6:46 | 5:37 |
| Farmers carry | 1:49 | 1:52 |
| Run 7 | 7:26 | 5:44 |
| Sandbag lunges | 2:56 | 4:11 |
| Run 8 | 5:51 | 5:07 |
| Wall balls | 5:04 | 4:37 |
| Roxzone | 10:36 | 8:09 |
| Finish | 1:30:59 | 1:22:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Doubles Mixed finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
