GER Raphael Monz
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Hannah Mülbüsch, Raphael Monzwhole field → | Doubles Mixed · team 16-24 | 1:22:51 | 767th of 1,46860th of 137 aged 16-24 | 47:58 | 27:53 | 7:03 | View results | See splits Hide splitsSkiErg4:04fastest 25%Sled push2:22fastest 29%Sled pull3:57fastest 50%Burpee broad jump3:13fastest 38%Row4:51faster than 30%Farmers carry2:02faster than 18%Sandbag lunges3:02fastest 14%Wall balls4:22fastest 44%Runs (8 km)47:58faster than 35%Roxzone7:03faster than 49%Run 15:27faster than 17%Run 25:44faster than 37%Run 35:59faster than 38%Run 46:07faster than 33%Run 56:08faster than 40%Run 66:02faster than 39%Run 76:06faster than 35%Run 86:28faster than 38%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Yannis Hamadi, Raphael Monzwhole field → | Pro Doubles Men · team U29 | 1:14:14 | 104th of 13736th of 43 aged U29 | 40:13 | 27:43 | 6:24 | View results | See splits Hide splitsSkiErg4:19faster than 5%Sled push2:08faster than 20%Sled pull4:11faster than 35%Burpee broad jump3:19faster than 9%Row4:16faster than 26%Farmers carry1:50faster than 10%Sandbag lunges3:31faster than 47%Wall balls4:09faster than 36%Runs (8 km)40:13faster than 27%Roxzone6:24faster than 16%Run 14:28faster than 15%Run 24:46faster than 24%Run 35:01faster than 35%Run 45:05faster than 29%Run 55:07faster than 31%Run 65:16faster than 23%Run 75:08faster than 32%Run 85:26faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Hannah Mülbüsch1 race
- Yannis Hamadi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Doubles Mixed finisher at Frankfurt 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
