GER Raphael Knop
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:59 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lea Knop, Raphael Knopwhole field → | Doubles Mixed · team 35-39 | 1:20:59 | 1808th of 3,620341st of 654 aged 35-39 | 38:03* | 27:31* | — | View results | See splits Hide splitsSkiErg4:05fastest 21%Sled push2:07fastest 30%Sled pull3:32faster than 48%Burpee broad jump3:20fastest 36%Row4:32fastest 30%Farmers carry1:49fastest 42%Sandbag lunges3:56fastest 44%Wall balls4:10fastest 32%Runs (8 km)38:03faster than 43%Roxzone—Run 14:08faster than 34%Run 24:23faster than 38%Run 34:33faster than 40%Run 44:34faster than 43%Run 54:34fastest 50%Run 64:47faster than 37%Run 74:39faster than 48%Run 86:29faster than 46%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Raphael Knop, Lea Knopwhole field → | Doubles Mixed · team 35-39 | 1:21:49 | 722nd of 1,468148th of 286 aged 35-39 | 46:12 | 28:33 | 7:09 | View results | See splits Hide splitsSkiErg4:05fastest 27%Sled push2:12fastest 15%Sled pull4:01faster than 46%Burpee broad jump3:35faster than 43%Row4:43faster than 43%Farmers carry1:36fastest 26%Sandbag lunges4:07faster than 35%Wall balls4:14fastest 36%Runs (8 km)46:12faster than 45%Roxzone7:09faster than 46%Run 15:01faster than 35%Run 25:32faster than 46%Run 35:44fastest 50%Run 45:47faster than 48%Run 55:47fastest 46%Run 65:54faster than 45%Run 75:54faster than 43%Run 86:37faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Raphael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 2:07 | Berlin 2026 · best of 2 | 2:11 |
| Sled pull | 3:32 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:20 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:32 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Frankfurt 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:56 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 4:10 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:03 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 7:09 | Frankfurt 2025 | 7:11 |
How to read
Each station's best across Raphael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lea Knop2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
