GER Raphael Hofmann
2 HYROX races over 2 seasons. Best Pro Men time: 1:33:30 at Frankfurt 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raphael Hofmann at each race, oldest on the left; lower is faster.The best was 1:33:30 at Frankfurt (Dec 2024); Raphael Hofmann was 10:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:33:30 |
| Frankfurt | Dec 2025 | Pro Men | 1:44:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
232nd of 254 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:38 | faster than 11% |
| SkiErg: | 4:27 | 4:11 | faster than 18% |
| Run 2: | 4:59 | 4:17 | faster than 14% |
| Sled push: | 4:48 | 4:38 | faster than 43% |
| Run 3: | 5:42 | 4:36 | faster than 11% |
| Sled pull: | 9:58 | 5:45 | faster than 5% |
| Run 4: | 5:50 | 4:39 | faster than 12% |
| Burpee broad jump: | 5:25 | 4:24 | faster than 24% |
| Run 5: | 6:10 | 4:48 | faster than 9% |
| Row: | 4:53 | 4:30 | faster than 14% |
| Run 6: | 5:51 | 4:42 | faster than 9% |
| Farmers carry: | 2:48 | 2:01 | faster than 11% |
| Run 7: | 5:52 | 4:45 | faster than 9% |
| Sandbag lunges: | 6:49 | 4:53 | faster than 11% |
| Run 8: | 6:37 | 5:16 | faster than 13% |
| Wall balls: | 10:48 | 6:44 | faster than 9% |
| Roxzone: | 8:58 | 6:00 | faster than 6% |
| Runs (8 km) | 45:14 | 36:39 | faster than 10% |
| Stations (8) | 49:56 | ||
| Finish | 1:44:04 | 1:20:12 | 232nd of 254 · faster than 8% |
239th of 280 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:39 | faster than 21% |
| SkiErg: | 4:51 | 4:20 | faster than 5% |
| Run 2: | 5:00 | 4:14 | faster than 13% |
| Sled push: | 3:58 | 3:07 | faster than 13% |
| Run 3: | 5:31 | 4:33 | faster than 12% |
| Sled pull: | 7:09 | 5:42 | faster than 20% |
| Run 4: | 5:26 | 4:38 | faster than 15% |
| Burpee broad jump: | 5:08 | 4:05 | faster than 21% |
| Run 5: | 5:47 | 4:43 | faster than 11% |
| Row: | 5:01 | 4:25 | faster than 5% |
| Run 6: | 5:20 | 4:37 | faster than 19% |
| Farmers carry: | 1:50 | 1:51 | faster than 52% |
| Run 7: | 5:49 | 4:43 | faster than 12% |
| Sandbag lunges: | 5:42 | 4:43 | faster than 25% |
| Run 8: | 6:53 | 5:16 | faster than 10% |
| Wall balls: | 7:37 | 6:22 | faster than 26% |
| Roxzone: | 8:26 | 5:47 | faster than 10% |
| Runs (8 km) | 43:53 | 36:42 | faster than 13% |
| Stations (8) | 41:16 | ||
| Finish | 1:33:30 | 1:16:53 | 239th of 280 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Raphael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Frankfurt 2025 · best of 2 | 4:17 |
| Sled push | 3:58 | Frankfurt 2024 · best of 2 | 3:45 |
| Sled pull | 7:09 | Frankfurt 2024 · best of 2 | 5:43 |
| Burpee broad jump | 5:08 | Frankfurt 2024 · best of 2 | 4:25 |
| Row | 4:53 | Frankfurt 2025 · best of 2 | 4:35 |
| Farmers carry | 1:50 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Frankfurt 2024 · best of 2 | 5:03 |
| Wall balls | 7:37 | Frankfurt 2024 · best of 2 | 6:49 |
| Runs (8 km) | 43:53 | Frankfurt 2024 · best of 2 | 36:58 |
| Roxzone | 8:26 | Frankfurt 2024 · best of 2 | 6:13 |
How to read
Each station's best across Raphael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2024, against 280 Pro Men
Shape of the race
This chart shows where Raphael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 53% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Raphael: faster than |
|---|---|
| Ski | 6% |
| Push | 13% |
| Pull | 20% |
| BBJ | 22% |
| Row | 5% |
| Carry | 53% |
| Lunges | 26% |
| Wall balls | 26% |
| Roxzone | 10% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphael beat on each part of the race, at this race.Best: Farmers carry (faster than 53%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphael's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:01 faster); weakest: Runs (8 km) (7:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphael: 43:56 running, 41:16 at the stations and 8:26 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Pro Men: 36:23 running, 34:35 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Raphael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 3:39 |
| SkiErg | 4:51 | 4:20 |
| Run 2 | 5:00 | 4:14 |
| Sled push | 3:58 | 3:07 |
| Run 3 | 5:31 | 4:33 |
| Sled pull | 7:09 | 5:42 |
| Run 4 | 5:26 | 4:38 |
| Burpee broad jump | 5:08 | 4:05 |
| Run 5 | 5:47 | 4:43 |
| Row | 5:01 | 4:25 |
| Run 6 | 5:20 | 4:37 |
| Farmers carry | 1:50 | 1:51 |
| Run 7 | 5:49 | 4:43 |
| Sandbag lunges | 5:42 | 4:43 |
| Run 8 | 6:53 | 5:16 |
| Wall balls | 7:37 | 6:22 |
| Roxzone | 8:26 | 5:47 |
| Finish | 1:33:30 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Pro Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
