GER Raphael Hofmann
2 HYROX results over 2 seasons. Best Pro Men time 1:33:30 at Frankfurt 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:44:04 | 232nd of 254 | 45:14 | 49:56 | 8:58 | splitsSkiErg4:27Sled push4:48Sled pull9:58Burpee broad jump5:25Row4:53Farmers carry2:48Sandbag lunges6:49Wall balls10:48Run 14:16Run 24:59Run 35:42Run 45:50Run 56:10Run 65:51Run 75:52Run 86:37Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Men · 16-24 | 1:33:30 | 239th of 280 | 43:53 | 41:16 | 8:26 | splitsSkiErg4:51Sled push3:58Sled pull7:09Burpee broad jump5:08Row5:01Farmers carry1:50Sandbag lunges5:42Wall balls7:37Run 14:10Run 25:00Run 35:31Run 45:26Run 55:47Run 65:20Run 75:49Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Frankfurt 2024, against 280 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:39 against the typical Pro Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
