FRA Raphaël Hamou
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:06 at Lyon 2026.
1 result at 1 race
2,121st of 3,056 Doubles Mixed (faster than 30%). Against the 92 who finished around 1:29:22: most time gained on the eight runs (2:54), most lost on burpee broad jump (1:26). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:15 | faster than 32% |
| SkiErg: | 4:56 | 4:22 | faster than 5% |
| Run 2: | 5:47 | 5:21 | faster than 29% |
| Sled push: | 3:11 | 2:44 | faster than 21% |
| Run 3: | 5:48 | 5:39 | faster than 43% |
| Sled pull: | 5:38 | 4:38 | faster than 17% |
| Run 4: | 5:46 | 5:40 | faster than 44% |
| Burpee broad jump: | 5:18 | 3:37 | faster than 7% |
| Run 5: | 5:50 | 5:44 | faster than 45% |
| Row: | 5:09 | 4:46 | faster than 18% |
| Run 6: | 5:49 | 5:40 | faster than 42% |
| Farmers carry: | 2:09 | 1:51 | faster than 16% |
| Run 7: | 5:42 | 5:41 | faster than 49% |
| Sandbag lunges: | 4:53 | 4:12 | faster than 24% |
| Run 8: | 5:34 | 5:52 | faster than 62% |
| Wall balls: | 5:16 | 4:39 | faster than 29% |
| Roxzone: | 7:56 | 7:58 | faster than 51% |
| Runs (8 km) | 44:44 | 43:57 | faster than 45% |
| Stations (8) | 36:30 | ||
| Finish | 1:29:06 | 1:23:11 | 2121st of 3,056 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah Hamou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,056 Doubles Mixed
Shape of the race
This chart shows where Raphaël sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 51% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Raphaël: faster than |
|---|---|
| Ski | 5% |
| Push | 22% |
| Pull | 18% |
| BBJ | 8% |
| Row | 19% |
| Carry | 17% |
| Lunges | 24% |
| Wall balls | 30% |
| Roxzone | 51% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphaël beat on each part of the race, at this race.Best: Roxzone (faster than 51%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphaël's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:02 faster); weakest: Burpee broad jump (1:41 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphaël against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphaël: 44:48 running, 36:29 at the stations and 7:56 in the roxzone; the longest station was the sled pull (5:38).Below, Typical Doubles Mixed: 43:52 running, 30:49 at the stations and 7:58 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Raphaël | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:32 | 4:15 |
| SkiErg | 4:56 | 4:22 |
| Run 2 | 5:47 | 5:21 |
| Sled push | 3:11 | 2:44 |
| Run 3 | 5:48 | 5:39 |
| Sled pull | 5:38 | 4:38 |
| Run 4 | 5:46 | 5:40 |
| Burpee broad jump | 5:18 | 3:37 |
| Run 5 | 5:50 | 5:44 |
| Row | 5:09 | 4:46 |
| Run 6 | 5:49 | 5:40 |
| Farmers carry | 2:09 | 1:51 |
| Run 7 | 5:42 | 5:41 |
| Sandbag lunges | 4:53 | 4:12 |
| Run 8 | 5:34 | 5:52 |
| Wall balls | 5:16 | 4:39 |
| Roxzone | 7:56 | 7:58 |
| Finish | 1:29:06 | 1:23:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Doubles Mixed finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
