FRA Raphaël Goncalves
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,691st of 4,143 Open Men (faster than 10%). Against the 124 who finished around 1:50:47: most time gained on burpee broad jump (1:22), most lost on the eight runs (2:09). Runs 5 to 8 took 6:45 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:29 | faster than 12% |
| SkiErg: | 4:40 | 4:32 | faster than 34% |
| Run 2: | 4:40 | 3:48 | faster than 9% |
| Sled push: | 3:18 | 3:20 | faster than 51% |
| Run 3: | 4:54 | 4:02 | faster than 13% |
| Sled pull: | 6:17 | 4:20 | faster than 7% |
| Run 4: | 5:03 | 4:03 | faster than 11% |
| Burpee broad jump: | 6:55 | 5:39 | faster than 26% |
| Run 5: | 5:47 | 4:11 | faster than 5% |
| Row: | 5:48 | 4:49 | faster than 4% |
| Run 6: | 5:37 | 4:07 | faster than 5% |
| Farmers carry: | 4:04 | 2:16 | faster than 2% |
| Run 7: | 5:40 | 4:10 | faster than 6% |
| Sandbag lunges: | 6:44 | 5:20 | faster than 20% |
| Run 8: | 8:24 | 6:06 | faster than 10% |
| Wall balls: | 10:13 | 7:00 | faster than 14% |
| Roxzone: | 17:44 | 13:57 | faster than 14% |
| Runs (8 km) | 44:06 | 34:04 | faster than 8% |
| Stations (8) | 47:59 | ||
| Finish | 1:49:44 | 1:26:03 | 3691st of 4,143 · faster than 10% |
1,022nd of 1,375 Doubles Men (faster than 25%). Against the 42 who finished around 1:20:04: most time gained on burpee broad jump (0:48), most lost on the eight runs (3:17). Runs 5 to 8 took 6:35 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:56 | faster than 24% |
| SkiErg: | 3:33 | 4:06 | fastest in the field |
| Run 2: | 5:11 | 4:44 | faster than 28% |
| Sled push: | 1:22 | 1:43 | faster than 94% |
| Run 3: | 5:09 | 5:07 | faster than 47% |
| Sled pull: | 3:21 | 3:18 | faster than 46% |
| Run 4: | 5:10 | 5:06 | faster than 46% |
| Burpee broad jump: | 2:27 | 3:04 | faster than 86% |
| Run 5: | 6:43 | 5:16 | faster than 8% |
| Row: | 3:54 | 4:26 | faster than 98% |
| Run 6: | 5:56 | 5:08 | faster than 18% |
| Farmers carry: | 1:37 | 1:34 | faster than 41% |
| Run 7: | 9:48 | 5:11 | faster than 0% |
| Sandbag lunges: | 3:32 | 3:36 | faster than 53% |
| Run 8: | 5:08 | 5:09 | faster than 51% |
| Wall balls: | 4:19 | 4:27 | faster than 58% |
| Roxzone: | 7:20 | 5:48 | faster than 14% |
| Runs (8 km) | 48:31 | 40:39 | faster than 13% |
| Stations (8) | 24:05 | ||
| Finish | 1:19:52 | 1:13:07 | 1022nd of 1,375 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Karl Da Costa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Raphaël sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 52% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Raphaël: faster than |
|---|---|
| Ski | 35% |
| Push | 52% |
| Pull | 7% |
| BBJ | 26% |
| Row | 4% |
| Carry | 3% |
| Lunges | 20% |
| Wall balls | 15% |
| Roxzone | 14% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphaël beat on each part of the race, at this race.Best: Sled push (faster than 52%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphaël's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:02 faster); weakest: Runs (8 km) (10:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphaël against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphaël: 44:11 running, 47:59 at the stations and 17:44 in the roxzone; the longest station was the wall balls (10:13) and the shortest the sled push (3:18).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Raphaël | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:29 |
| SkiErg | 4:40 | 4:32 |
| Run 2 | 4:40 | 3:48 |
| Sled push | 3:18 | 3:20 |
| Run 3 | 4:54 | 4:02 |
| Sled pull | 6:17 | 4:20 |
| Run 4 | 5:03 | 4:03 |
| Burpee broad jump | 6:55 | 5:39 |
| Run 5 | 5:47 | 4:11 |
| Row | 5:48 | 4:49 |
| Run 6 | 5:37 | 4:07 |
| Farmers carry | 4:04 | 2:16 |
| Run 7 | 5:40 | 4:10 |
| Sandbag lunges | 6:44 | 5:20 |
| Run 8 | 8:24 | 6:06 |
| Wall balls | 10:13 | 7:00 |
| Roxzone | 17:44 | 13:57 |
| Finish | 1:49:44 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:47 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
