FRA Raphaël Gauci
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,446th of 2,363 Doubles Mixed (faster than 38%). Against the 66 who finished around 1:24:06: most time gained on sled push (0:08), most lost on the eight runs (1:05). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 3:41 | faster than 12% |
| SkiErg: | 4:26 | 4:21 | faster than 40% |
| Run 2: | 6:17 | 5:50 | faster than 29% |
| Sled push: | 2:15 | 2:19 | faster than 58% |
| Run 3: | 6:32 | 6:06 | faster than 32% |
| Sled pull: | 4:14 | 4:04 | faster than 41% |
| Run 4: | 6:25 | 6:04 | faster than 35% |
| Burpee broad jump: | 3:32 | 3:33 | faster than 51% |
| Run 5: | 6:35 | 6:10 | faster than 32% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 6:30 | 6:08 | faster than 34% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 6:40 | 6:10 | faster than 30% |
| Sandbag lunges: | 4:12 | 3:50 | faster than 34% |
| Run 8: | 5:27 | 5:08 | faster than 36% |
| Wall balls: | 4:56 | 4:43 | faster than 42% |
| Roxzone: | 6:14 | 5:56 | faster than 42% |
| Runs (8 km) | 48:43 | 45:23 | faster than 31% |
| Stations (8) | 29:59 | ||
| Finish | 1:24:52 | 1:21:39 | 1446th of 2,363 · faster than 38% |
1,330th of 2,497 Open Men (faster than 46%). Against the 77 who finished around 1:24:03: most time gained on wall balls (1:24), most lost on the eight runs (3:38). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:47 | faster than 27% |
| SkiErg: | 4:53 | 4:28 | faster than 11% |
| Run 2: | 5:14 | 4:46 | faster than 29% |
| Sled push: | 1:57 | 3:00 | faster than 99% |
| Run 3: | 5:40 | 5:07 | faster than 27% |
| Sled pull: | 4:25 | 4:44 | faster than 62% |
| Run 4: | 5:42 | 5:03 | faster than 24% |
| Burpee broad jump: | 4:48 | 5:04 | faster than 58% |
| Run 5: | 5:46 | 5:17 | faster than 29% |
| Row: | 4:52 | 4:41 | faster than 31% |
| Run 6: | 5:25 | 5:05 | faster than 35% |
| Farmers carry: | 1:43 | 2:04 | faster than 81% |
| Run 7: | 5:31 | 5:06 | faster than 32% |
| Sandbag lunges: | 4:56 | 5:07 | faster than 56% |
| Run 8: | 6:27 | 5:29 | faster than 22% |
| Wall balls: | 5:28 | 6:41 | faster than 75% |
| Roxzone: | 6:45 | 6:01 | faster than 32% |
| Runs (8 km) | 43:49 | 39:49 | faster than 29% |
| Stations (8) | 33:02 | ||
| Finish | 1:23:30 | 1:22:27 | 1330th of 2,497 · faster than 46% |
1,281st of 1,882 Doubles Men (faster than 31%). Against the 56 who finished around 1:17:14: most time gained on wall balls (0:31), most lost on the eight runs (0:37). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:16 | faster than 25% |
| SkiErg: | 4:40 | 3:59 | faster than 1% |
| Run 2: | 4:44 | 4:33 | faster than 38% |
| Sled push: | 1:50 | 1:50 | faster than 51% |
| Run 3: | 4:58 | 4:51 | faster than 43% |
| Sled pull: | 3:38 | 3:13 | faster than 26% |
| Run 4: | 4:56 | 4:50 | faster than 44% |
| Burpee broad jump: | 3:24 | 3:05 | faster than 32% |
| Run 5: | 8:00 | 4:55 | faster than 0% |
| Row: | 4:29 | 4:21 | faster than 35% |
| Run 6: | 4:40 | 4:51 | faster than 61% |
| Farmers carry: | 1:16 | 1:32 | faster than 93% |
| Run 7: | 4:39 | 4:54 | faster than 64% |
| Sandbag lunges: | 3:33 | 3:29 | faster than 46% |
| Run 8: | 5:22 | 5:18 | faster than 46% |
| Wall balls: | 4:04 | 4:30 | faster than 76% |
| Roxzone: | 6:39 | 6:32 | faster than 46% |
| Runs (8 km) | 43:03 | 39:29 | faster than 27% |
| Stations (8) | 26:54 | ||
| Finish | 1:16:31 | 1:12:18 | 1281st of 1,882 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Auxane Rodriguez1 race
- Paul Peyrichou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Raphaël sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Raphaël: faster than |
|---|---|
| Ski | 11% |
| Push | 99% |
| Pull | 63% |
| BBJ | 58% |
| Row | 31% |
| Carry | 82% |
| Lunges | 57% |
| Wall balls | 76% |
| Roxzone | 32% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphaël beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphaël's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:13 faster); weakest: Runs (8 km) (4:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphaël against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphaël: 43:53 running, 33:02 at the stations and 6:45 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Raphaël | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:47 |
| SkiErg | 4:53 | 4:28 |
| Run 2 | 5:14 | 4:46 |
| Sled push | 1:57 | 3:00 |
| Run 3 | 5:40 | 5:07 |
| Sled pull | 4:25 | 4:44 |
| Run 4 | 5:42 | 5:03 |
| Burpee broad jump | 4:48 | 5:04 |
| Run 5 | 5:46 | 5:17 |
| Row | 4:52 | 4:41 |
| Run 6 | 5:25 | 5:05 |
| Farmers carry | 1:43 | 2:04 |
| Run 7 | 5:31 | 5:06 |
| Sandbag lunges | 4:56 | 5:07 |
| Run 8 | 6:27 | 5:29 |
| Wall balls | 5:28 | 6:41 |
| Roxzone | 6:45 | 6:01 |
| Finish | 1:23:30 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Open Men finisher at Toulouse 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
