CAN Raphael Francisque
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:54 at Bordeaux 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bordeaux 2025 20 Nov 2025team: Raphael Francisque, Virginie Van Twembekewhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:54 | top 32% 483/1,522158th of 430 aged 30-34 | 40:03 | 27:32 | 7:23 | View results | See splits Hide splitsSkiErg3:58fastest 10%Sled push1:48fastest 10%Sled pull4:24faster than 21%Burpee broad jump3:39faster than 38%Row4:20fastest 18%Farmers carry1:44fastest 50%Sandbag lunges3:29fastest 29%Wall balls4:10fastest 27%Runs (8 km)40:03fastest 27%Roxzone7:23faster than 41%Run 14:59fastest 14%Run 24:47fastest 33%Run 35:01fastest 33%Run 44:45fastest 22%Run 54:50fastest 22%Run 64:57fastest 30%Run 75:03fastest 31%Run 85:45fastest 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Virginie Van Twembeke1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bordeaux 2025, against 1,522 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Doubles Mixed finisher at Bordeaux 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
