Athlete · Open Men · 30-34 ·

FRA

Raphaël Ethuin

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:29 (Paris 2025) · Doubles Men 1:15:28 (Paris 2024).

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1:25:29 Open Men time · Paris 2025 also raced Doubles Men: each has its own best below

1297th of 2,082 Open Men place · Paris 2025 among Open Men finishers there

1:25:29 latest race · Paris 2025 first Open Men race Open Men

Sled push strongest segment · Paris 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:29Paris 2025 · 1 race Doubles Men1:15:28Paris 2024 · 1 race · with Aurelien Delsarte

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:25:29	1297th of 2,082	41:42	37:12	6:39	splits SkiErg4:44Sled push1:45Sled pull5:28Burpee broad jump5:23Row4:52Farmers carry2:30Sandbag lunges5:35Wall balls6:55Run 15:23Run 25:04Run 35:18Run 45:19Run 55:30Run 64:57Run 75:11Run 85:04Full report for this race →
Paris 2024 8 Nov 2024team: Raphaël Ethuin, Aurelien Delsartewhat the whole field did →	Doubles Men · team 30-39	1:15:28	452nd of 865	42:15	26:56	6:21	splits SkiErg3:55Sled push1:56Sled pull3:29Burpee broad jump3:46Row4:25Farmers carry1:32Sandbag lunges3:33Wall balls4:20Run 14:50Run 25:09Run 35:21Run 45:15Run 55:15Run 65:26Run 75:22Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raphaëledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 99%

Sled pull faster than 22%

Burpee broad jump faster than 53%

Row faster than 36%

Farmers carry faster than 24%

Sandbag lunges faster than 38%

Wall balls faster than 41%

Roxzone faster than 58%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:56 faster

Sled pull 0:53 slower

Burpee broad jump 0:06 faster

Row 0:09 slower

Farmers carry 0:26 slower

Sandbag lunges 0:26 slower

Wall balls 0:27 slower

Roxzone 0:15 faster

Runs (8 km) 3:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raphaël against the typical Open Men finisher

Raphaël1:25:29

5:234:445:041:455:185:285:195:235:304:524:572:305:115:355:046:556:39

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:53 against the typical Open Men finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown