Athlete · Pro Men · 16-24 ·

FRA

Raphael Engelke

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:30:26 (Lyon May 2026) · Open Men 1:15:07 (Bordeaux 2025) · Doubles Men 1:08:02 (Lyon May 2026).

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1:30:26 Pro Men time · Lyon May 2026 also raced Open Men, Doubles Men: each has its own best below

584th of 800 Pro Men place · Lyon May 2026 among Pro Men finishers there

1:30:26 latest race · Lyon May 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Lyon May 2026 faster than 87% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:26Lyon May 2026 · 1 race Open Men1:15:07Bordeaux 2025 · 1 race Doubles Men1:08:02Lyon May 2026 · 1 race · with Raphael Drouin

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon May 2026 22 May 2026what the whole field did →	Pro Men · 16-24	1:30:26	584th of 800	38:48	44:45	6:58	splits SkiErg4:30Sled push6:20Sled pull9:09Burpee broad jump3:11Row4:45Farmers carry4:25Sandbag lunges5:01Wall balls7:24Run 13:28Run 24:28Run 34:57Run 44:58Run 54:47Run 65:45Run 75:11Run 85:17Full report for this race →
Lyon May 2026 20 May 2026team: Raphael Drouin, Raphael Engelkewhat the whole field did →	Doubles Men · team 16-24	1:08:02	top 26% 599/2,362	35:41	25:54	6:30	splits SkiErg4:10Sled push2:07Sled pull4:49Burpee broad jump2:02Row4:33Farmers carry1:23Sandbag lunges2:41Wall balls4:09Run 13:14Run 24:20Run 34:38Run 44:35Run 54:39Run 64:38Run 74:45Run 84:55Full report for this race →
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 16-24	1:15:07	top 27% 768/2,873	36:37	32:23	6:13	splits SkiErg4:32Sled push3:18Sled pull4:46Burpee broad jump2:54Row4:48Farmers carry2:20Sandbag lunges3:45Wall balls6:00Run 15:19Run 24:20Run 34:45Run 44:19Run 54:12Run 64:22Run 74:26Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Lyon May 2026, against 800 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raphaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 12%

Sled pull faster than 16%

Burpee broad jump faster than 87%

Row faster than 27%

Farmers carry faster than 2%

Sandbag lunges faster than 49%

Wall balls faster than 37%

Roxzone faster than 44%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:32 slower

Sled pull 2:26 slower

Burpee broad jump 1:09 faster

Row 0:11 slower

Farmers carry 2:08 slower

Sandbag lunges 0:03 slower

Wall balls 0:42 slower

Roxzone 0:17 slower

Runs (8 km) 4:01 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raphael against the typical Pro Men finisher

Raphael1:30:26

3:284:304:286:204:579:094:583:114:474:455:454:255:115:015:177:246:58

Typical Pro Men1:20:04

3:114:184:054:484:326:434:324:204:334:344:272:174:324:584:516:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:26 against the typical Pro Men finisher at Lyon May 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown