FRA Raphael Elbaz
3 HYROX races over 2 seasons. Best Open Men time: 1:18:29 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raphael Elbaz at each race, oldest on the left; lower is faster.The best was 1:18:29 at Málaga (Apr 2026); Raphael Elbaz was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:26:45 |
| Málaga | Apr 2026 | Open Men | 1:18:29 |
| Bordeaux | Sep 2026 | Open Men | 1:23:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:16 faster (1:26:45 to 1:18:29).
3 results at 3 races
1,193rd of 2,394 Open Men (faster than 50%). Against the 60 who finished around 1:22:56: most time gained on the eight runs (0:59), most lost on wall balls (1:46). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:07 | faster than 39% |
| SkiErg: | 4:29 | 4:32 | faster than 58% |
| Run 2: | 4:54 | 4:58 | faster than 54% |
| Sled push: | 3:37 | 3:11 | faster than 27% |
| Run 3: | 5:12 | 5:21 | faster than 58% |
| Sled pull: | 4:45 | 4:45 | faster than 50% |
| Run 4: | 5:10 | 5:19 | faster than 57% |
| Burpee broad jump: | 5:14 | 5:22 | faster than 54% |
| Run 5: | 5:17 | 5:27 | faster than 58% |
| Row: | 4:44 | 4:46 | faster than 55% |
| Run 6: | 5:17 | 5:21 | faster than 55% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 5:11 | 5:21 | faster than 58% |
| Sandbag lunges: | 4:43 | 4:48 | faster than 52% |
| Run 8: | 4:52 | 4:45 | faster than 44% |
| Wall balls: | 8:49 | 7:14 | faster than 28% |
| Roxzone: | 5:42 | 5:46 | faster than 51% |
| Runs (8 km) | 39:03 | 39:48 | faster than 55% |
| Stations (8) | 38:33 | ||
| Finish | 1:23:14 | 1:23:26 | 1193rd of 2,394 · faster than 50% |
935th of 2,072 Open Men (faster than 54%). Against the 63 who finished around 1:18:25: most time gained on the eight runs (1:16), most lost on the roxzone (1:06). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:15 | faster than 84% |
| SkiErg: | 4:21 | 4:26 | faster than 63% |
| Run 2: | 4:20 | 4:32 | faster than 61% |
| Sled push: | 3:06 | 2:54 | faster than 37% |
| Run 3: | 4:29 | 4:47 | faster than 66% |
| Sled pull: | 4:38 | 4:37 | faster than 49% |
| Run 4: | 4:35 | 4:52 | faster than 65% |
| Burpee broad jump: | 5:32 | 5:10 | faster than 41% |
| Run 5: | 4:45 | 4:58 | faster than 60% |
| Row: | 4:44 | 4:55 | faster than 69% |
| Run 6: | 4:41 | 4:51 | faster than 59% |
| Farmers carry: | 2:09 | 2:03 | faster than 43% |
| Run 7: | 4:38 | 4:51 | faster than 62% |
| Sandbag lunges: | 4:38 | 4:59 | faster than 60% |
| Run 8: | 4:47 | 4:58 | faster than 58% |
| Wall balls: | 6:27 | 6:05 | faster than 42% |
| Roxzone: | 7:02 | 6:12 | faster than 34% |
| Runs (8 km) | 35:57 | 38:13 | faster than 66% |
| Stations (8) | 35:35 | ||
| Finish | 1:18:29 | 1:20:07 | 935th of 2,072 · faster than 54% |
1,832nd of 2,873 Open Men (faster than 36%). Against the 90 who finished around 1:27:12: most time gained on the eight runs (2:45), most lost on wall balls (1:37). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:00 | faster than 51% |
| SkiErg: | 4:24 | 4:27 | faster than 59% |
| Run 2: | 4:14 | 4:23 | faster than 61% |
| Sled push: | 4:05 | 3:01 | faster than 8% |
| Run 3: | 4:36 | 4:45 | faster than 58% |
| Sled pull: | 4:58 | 4:36 | faster than 35% |
| Run 4: | 4:30 | 4:42 | faster than 62% |
| Burpee broad jump: | 4:47 | 5:09 | faster than 61% |
| Run 5: | 4:47 | 4:48 | faster than 51% |
| Row: | 4:46 | 4:43 | faster than 44% |
| Run 6: | 4:46 | 4:44 | faster than 47% |
| Farmers carry: | 2:34 | 2:00 | faster than 16% |
| Run 7: | 4:37 | 4:45 | faster than 57% |
| Sandbag lunges: | 4:53 | 5:03 | faster than 55% |
| Run 8: | 5:34 | 5:27 | faster than 44% |
| Wall balls: | 9:06 | 6:47 | faster than 19% |
| Roxzone: | 9:18 | 7:03 | faster than 12% |
| Runs (8 km) | 37:59 | 38:46 | faster than 55% |
| Stations (8) | 39:33 | ||
| Finish | 1:26:45 | 1:22:16 | 1832nd of 2,873 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Raphael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 3:06 | Málaga 2026 · best of 3 | 3:04 |
| Sled pull | 4:38 | Málaga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:47 | Bordeaux 2025 · best of 3 | 5:38 |
| Row | 4:44 | Bordeaux 2026 · best of 3 | 4:53 |
| Farmers carry | 2:09 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:38 | Málaga 2026 · best of 3 | 5:20 |
| Wall balls | 6:27 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:57 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 5:42 | Bordeaux 2026 · best of 3 | 7:23 |
How to read
Each station's best across Raphael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Raphael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Raphael: faster than |
|---|---|
| Ski | 64% |
| Push | 38% |
| Pull | 50% |
| BBJ | 41% |
| Row | 69% |
| Carry | 43% |
| Lunges | 61% |
| Wall balls | 42% |
| Roxzone | 35% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphael beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:16 faster); weakest: Roxzone (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphael: 35:59 running, 35:34 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Raphael | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 4:15 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 4:20 | 4:32 |
| Sled push | 3:06 | 2:54 |
| Run 3 | 4:29 | 4:47 |
| Sled pull | 4:38 | 4:37 |
| Run 4 | 4:35 | 4:52 |
| Burpee broad jump | 5:32 | 5:10 |
| Run 5 | 4:45 | 4:58 |
| Row | 4:44 | 4:55 |
| Run 6 | 4:41 | 4:51 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 4:38 | 4:51 |
| Sandbag lunges | 4:38 | 4:59 |
| Run 8 | 4:47 | 4:58 |
| Wall balls | 6:27 | 6:05 |
| Roxzone | 7:02 | 6:12 |
| Finish | 1:18:29 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
