NED Raphaël Duane
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,252nd of 2,350 Open Men (faster than 4%). Against the 70 who finished around 1:51:59: most time gained on the roxzone (2:34), most lost on wall balls (1:54). Runs 5 to 8 took 1:57 less than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:28 | faster than 22% |
| SkiErg: | 5:07 | 4:42 | faster than 13% |
| Run 2: | 7:05 | 4:37 | faster than 1% |
| Sled push: | 4:11 | 3:25 | faster than 17% |
| Run 3: | 7:04 | 5:01 | faster than 3% |
| Sled pull: | 6:59 | 4:41 | faster than 5% |
| Run 4: | 7:23 | 4:59 | faster than 2% |
| Burpee broad jump: | 9:43 | 5:10 | faster than 2% |
| Run 5: | 7:33 | 5:03 | faster than 2% |
| Row: | 5:39 | 4:51 | faster than 6% |
| Run 6: | 7:11 | 4:56 | faster than 3% |
| Farmers carry: | 2:58 | 2:06 | faster than 11% |
| Run 7: | 4:20 | 4:55 | faster than 82% |
| Sandbag lunges: | 9:06 | 4:55 | faster than 1% |
| Run 8: | 5:30 | 5:14 | faster than 38% |
| Wall balls: | 12:35 | 6:38 | faster than 3% |
| Roxzone: | 7:05 | 6:16 | faster than 33% |
| Runs (8 km) | 51:01 | 39:26 | faster than 6% |
| Stations (8) | 56:18 | ||
| Finish | 1:54:20 | 1:22:58 | 2252nd of 2,350 · faster than 4% |
1,273rd of 2,147 Doubles Men (faster than 40%). Against the 64 who finished around 1:18:27: most time gained on the roxzone (0:27), most lost on sandbag lunges (1:15). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:07 | faster than 55% |
| SkiErg: | 4:17 | 4:15 | faster than 47% |
| Run 2: | 5:02 | 4:47 | faster than 37% |
| Sled push: | 1:37 | 1:40 | faster than 62% |
| Run 3: | 5:18 | 5:08 | faster than 40% |
| Sled pull: | 3:07 | 3:04 | faster than 47% |
| Run 4: | 5:20 | 5:13 | faster than 44% |
| Burpee broad jump: | 3:45 | 3:23 | faster than 33% |
| Run 5: | 5:29 | 5:17 | faster than 40% |
| Row: | 4:41 | 4:35 | faster than 40% |
| Run 6: | 5:37 | 5:12 | faster than 31% |
| Farmers carry: | 1:26 | 1:40 | faster than 87% |
| Run 7: | 5:38 | 5:17 | faster than 34% |
| Sandbag lunges: | 4:59 | 3:35 | faster than 7% |
| Run 8: | 6:28 | 5:58 | faster than 33% |
| Wall balls: | 4:22 | 4:30 | faster than 58% |
| Roxzone: | 6:24 | 6:26 | faster than 50% |
| Runs (8 km) | 43:48 | 42:17 | faster than 40% |
| Stations (8) | 28:14 | ||
| Finish | 1:18:21 | 1:15:55 | 1273rd of 2,147 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rodrey Fuzzally1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Raphaël sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 33% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Raphaël: faster than |
|---|---|
| Ski | 13% |
| Push | 18% |
| Pull | 5% |
| BBJ | 3% |
| Row | 6% |
| Carry | 11% |
| Lunges | 2% |
| Wall balls | 3% |
| Roxzone | 33% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphaël beat on each part of the race, at this race.Best: Roxzone (faster than 33%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphaël's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:25 slower); weakest: Runs (8 km) (11:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphaël against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphaël: 51:04 running, 56:18 at the stations and 7:05 in the roxzone; the longest station was the wall balls (12:35).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Raphaël | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:28 |
| SkiErg | 5:07 | 4:42 |
| Run 2 | 7:05 | 4:37 |
| Sled push | 4:11 | 3:25 |
| Run 3 | 7:04 | 5:01 |
| Sled pull | 6:59 | 4:41 |
| Run 4 | 7:23 | 4:59 |
| Burpee broad jump | 9:43 | 5:10 |
| Run 5 | 7:33 | 5:03 |
| Row | 5:39 | 4:51 |
| Run 6 | 7:11 | 4:56 |
| Farmers carry | 2:58 | 2:06 |
| Run 7 | 4:20 | 4:55 |
| Sandbag lunges | 9:06 | 4:55 |
| Run 8 | 5:30 | 5:14 |
| Wall balls | 12:35 | 6:38 |
| Roxzone | 7:05 | 6:16 |
| Finish | 1:54:20 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:57 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
