FRA Raphaël du Gardin
2 HYROX races over 2 seasons. Best Open Men time: 2:03:56 at Nice Nice.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raphaël du Gardin at each race, oldest on the left; lower is faster.The best was 2:03:56 at Nice (Oct 2026); Raphaël du Gardin was 15:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Open Men | 2:19:32 |
| Nice | Oct 2026 | Open Men | 2:03:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,404th of 3,441 Open Men (faster than 1%). Against the 103 who finished around 1:56:27: most time gained on sled pull (1:12), most lost on burpee broad jump (8:25). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 3:33 | faster than 1% |
| SkiErg: | 5:11 | 4:33 | faster than 4% |
| Run 2: | 6:17 | 4:33 | faster than 2% |
| Sled push: | 6:47 | 3:42 | faster than 1% |
| Run 3: | 6:16 | 5:01 | faster than 9% |
| Sled pull: | 6:17 | 5:21 | faster than 25% |
| Run 4: | 6:18 | 4:57 | faster than 7% |
| Burpee broad jump: | 17:05 | 5:24 | faster than 0% |
| Run 5: | 6:35 | 5:01 | faster than 5% |
| Row: | 5:47 | 4:47 | faster than 2% |
| Run 6: | 8:10 | 4:55 | faster than 0% |
| Farmers carry: | 3:26 | 2:10 | faster than 6% |
| Run 7: | 6:27 | 4:54 | faster than 6% |
| Sandbag lunges: | 14:51 | 5:06 | faster than 0% |
| Run 8: | 8:03 | 5:16 | faster than 4% |
| Wall balls: | 16:05 | 6:48 | faster than 1% |
| Roxzone: | 11:01 | 7:32 | faster than 6% |
| Runs (8 km) | 53:08 | 38:12 | faster than 2% |
| Stations (8) | 1:15:29 | ||
| Finish | 2:19:32 | 1:24:26 | 3404th of 3,441 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Raphaël sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 25% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Raphaël: faster than |
|---|---|
| Ski | 5% |
| Push | 2% |
| Pull | 25% |
| BBJ | 0% |
| Row | 3% |
| Carry | 6% |
| Lunges | 0% |
| Wall balls | 2% |
| Roxzone | 7% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphaël beat on each part of the race, at this race.Best: Sled pull (faster than 25%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphaël's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:38 slower); weakest: Runs (8 km) (14:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphaël against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphaël: 53:12 running, 1:15:28 at the stations and 11:01 in the roxzone; the longest station was the burpee broad jumps (17:05).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Raphaël | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 3:33 |
| SkiErg | 5:11 | 4:33 |
| Run 2 | 6:17 | 4:33 |
| Sled push | 6:47 | 3:42 |
| Run 3 | 6:16 | 5:01 |
| Sled pull | 6:17 | 5:21 |
| Run 4 | 6:18 | 4:57 |
| Burpee broad jump | 17:05 | 5:24 |
| Run 5 | 6:35 | 5:01 |
| Row | 5:47 | 4:47 |
| Run 6 | 8:10 | 4:55 |
| Farmers carry | 3:26 | 2:10 |
| Run 7 | 6:27 | 4:54 |
| Sandbag lunges | 14:51 | 5:06 |
| Run 8 | 8:03 | 5:16 |
| Wall balls | 16:05 | 6:48 |
| Roxzone | 11:01 | 7:32 |
| Finish | 2:19:32 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 11:41 against the typical Open Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:03:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
