Athlete · Open Men · 40-44 ·

FRA

Raphael Delfour

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:30:52 (Bilbao 2026) · Doubles Mixed 1:19:51 (Barcelona 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:52 Open Men time · Bilbao 2026 also raced Doubles Mixed: each has its own best below

1224th of 1,500 Open Men place · Bilbao 2026 among Open Men finishers there

1:19:51 latest race · Barcelona 2026 best Doubles Mixed time so far Doubles Mixed with Hélène Goubie

Sled push strongest segment · Bilbao 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:52Bilbao 2026 · 1 race Doubles Mixed1:19:51Barcelona 2026 · 2 races · with Hélène Goubie

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:51

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Hélène Goubie, Raphael Delfourwhat the whole field did →	Doubles Mixed · team 35-39	1:19:51	top 50% 1021/2,057	44:35	29:45	5:36	splits SkiErg4:27Sled push2:25Sled pull3:17Burpee broad jump4:07Row4:50Farmers carry2:04Sandbag lunges4:19Wall balls4:16Run 15:03Run 24:58Run 35:14Run 48:18Run 55:15Run 65:18Run 75:15Run 85:17Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 40-44	1:30:52	1224th of 1,500	45:22	37:40	7:55	splits SkiErg4:28Sled push2:39Sled pull4:27Burpee broad jump6:23Row4:54Farmers carry1:54Sandbag lunges6:08Wall balls6:47Run 15:32Run 25:11Run 35:30Run 45:32Run 55:53Run 65:45Run 75:36Run 86:26Full report for this race →
Bordeaux 2025 20 Nov 2025team: Raphael Delfour, Hélène Goubiewhat the whole field did →	Doubles Mixed · team 35-39	1:21:34	844th of 1,522	43:48	30:15	7:36	splits SkiErg4:17Sled push2:23Sled pull4:58Burpee broad jump3:20Row4:31Farmers carry1:57Sandbag lunges4:10Wall balls4:39Run 16:05Run 25:15Run 35:14Run 45:10Run 55:18Run 65:01Run 75:07Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raphaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 74%

Sled pull faster than 51%

Burpee broad jump faster than 17%

Row faster than 33%

Farmers carry faster than 47%

Sandbag lunges faster than 16%

Wall balls faster than 36%

Roxzone faster than 15%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:20 faster

Sled pull 0:01 faster

Burpee broad jump 1:32 slower

Row 0:11 slower

Farmers carry 0:02 slower

Sandbag lunges 1:25 slower

Wall balls 0:44 slower

Roxzone 2:08 slower

Runs (8 km) 7:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raphael against the typical Open Men finisher

Raphael1:30:52

5:324:285:112:395:304:275:326:235:534:545:451:545:366:086:266:477:55

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:08 against the typical Open Men finisher at Bilbao 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown