Athlete · Doubles Men · team 30-34 ·

FRA

Raphael Couder

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:17 at Paris 2025.

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Doubles Men time1:23:17Paris 2025

Doubles Men place1573rdof 2,072 · Paris 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 72% of Doubles Men at Paris 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2025 22 Oct 2025team: Raphael Couder, Nathan Couderwhole field →	Doubles Men · team 30-34	1:23:17	1573rd of 2,072429th of 542 aged 30-34	46:18	28:30	8:34	View results	See splits Hide splits SkiErg4:13faster than 18%Sled push1:51fastest 38%Sled pull4:17faster than 20%Burpee broad jump3:02fastest 43%Row4:31faster than 33%Farmers carry2:11faster than 2%Sandbag lunges3:25fastest 28%Wall balls5:00faster than 28%Runs (8 km)46:18faster than 26%Roxzone8:34faster than 7%Run 15:23faster than 11%Run 25:37faster than 22%Run 35:43faster than 34%Run 45:47faster than 30%Run 55:58faster than 27%Run 65:58faster than 24%Run 75:46faster than 33%Run 86:09faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nathan Couder1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Paris 2025, against 2,072 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raphaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 63%

Sled pull faster than 20%

Burpee broad jump faster than 58%

Row faster than 34%

Farmers carry faster than 3%

Sandbag lunges faster than 72%

Wall balls faster than 28%

Roxzone faster than 7%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:05 faster

Sled pull 0:41 slower

Burpee broad jump 0:08 faster

Row 0:09 slower

Farmers carry 0:39 slower

Sandbag lunges 0:22 faster

Wall balls 0:30 slower

Roxzone 2:46 slower

Runs (8 km) 3:53 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raphael against the typical Doubles Men finisher

Raphael1:23:17

5:234:135:371:515:434:175:473:025:584:315:582:115:463:256:095:008:34

Typical Doubles Men1:14:54

4:313:585:011:565:243:365:213:105:274:225:231:325:263:475:424:305:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:46 against the typical Doubles Men finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up