FRA Raphaël Connes
10 HYROX results (8 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:00:41 (Toulouse Mar 2026) · Open Men 0:57:05 (Toulouse Mar 2026) · Doubles Men 0:54:10 (Toulouse Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:56 faster (1:06:37 to 1:00:41).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:03:49 | top 31% 237/767 | 30:14 | 29:19 | 4:19 | splitsSkiErg3:55Sled push3:26Sled pull4:37Burpee broad jump3:05Row4:19Farmers carry1:19Sandbag lunges3:25Wall balls5:13Run 12:28Run 23:49Run 33:53Run 43:56Run 54:01Run 63:59Run 73:58Run 84:13Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:01:06 | top 5% 32/700 | 28:10 | 28:27 | 4:35 | splitsSkiErg4:01Sled push3:16Sled pull3:28Burpee broad jump3:54Row4:02Farmers carry1:21Sandbag lunges3:30Wall balls4:55Run 13:53Run 23:30Run 33:34Run 43:33Run 53:31Run 63:27Run 73:33Run 83:12Full report for this race → |
| Toulouse Mar 2026 22 Mar 2026team: Raphaël Connes, Nicolas Reczekwhat the whole field did → | Doubles Men · team 35-39 | 0:54:10 | 1st of 1,691 | 28:43 | 21:53 | 3:37 | splitsSkiErg3:44Sled push1:41Sled pull2:32Burpee broad jump2:23Row3:57Farmers carry1:04Sandbag lunges2:51Wall balls3:41Run 12:55Run 23:29Run 33:39Run 43:45Run 53:38Run 63:38Run 73:52Run 83:52Full report for this race → |
| Toulouse Mar 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 0:57:05 | 5th of 2,497 | 28:49 | 24:41 | 3:39 | splitsSkiErg3:57Sled push2:23Sled pull2:54Burpee broad jump3:34Row4:00Farmers carry1:05Sandbag lunges3:01Wall balls3:47Run 12:57Run 23:36Run 33:41Run 43:39Run 53:40Run 63:41Run 73:43Run 83:55Full report for this race → |
| Toulouse Mar 2026 19 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:00:41 | top 3% 11/459 | 28:49 | 28:14 | 3:42 | splitsSkiErg3:58Sled push3:07Sled pull4:11Burpee broad jump3:30Row4:00Farmers carry1:14Sandbag lunges3:39Wall balls4:35Run 12:55Run 23:33Run 33:35Run 43:41Run 53:40Run 63:41Run 73:47Run 84:00Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:01:41 | top 7% 24/357 | 29:25 | 28:29 | 3:51 | splitsSkiErg4:05Sled push2:47Sled pull4:23Burpee broad jump3:28Row4:03Farmers carry1:16Sandbag lunges3:37Wall balls4:50Run 13:50Run 23:34Run 33:42Run 43:42Run 53:40Run 63:38Run 73:41Run 83:43Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 35-39 | 1:08:22 | 291st of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:06:37 | top 8% 28/367 | 29:53 | 33:05 | 3:45 | splitsSkiErg4:03Sled push3:10Sled pull5:58Burpee broad jump3:58Row4:06Farmers carry1:39Sandbag lunges4:04Wall balls6:07Run 13:45Run 23:28Run 33:34Run 43:43Run 53:52Run 63:43Run 73:48Run 84:04Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Raphaël Connes, Nicolas Reczekwhat the whole field did → | Doubles Men · team 30-39 | 0:55:51 | 5th of 954 | 28:46 | 24:30 | 3:52 | splitsSkiErg3:43Sled push1:38Sled pull3:58Burpee broad jump2:43Row3:51Farmers carry1:11Sandbag lunges3:20Wall balls4:06Run 14:23Run 23:23Run 33:27Run 43:23Run 53:39Run 63:28Run 73:39Run 83:25Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 35-39 | 1:01:19 | top 2% 24/1,788 | 28:34 | 28:56 | 26:10 | splitsSkiErg4:09Sled push2:50Sled pull3:56Burpee broad jump4:03Row4:03Farmers carry1:31Sandbag lunges3:20Wall balls5:04Run 14:20Run 23:21Run 33:33Run 43:32Run 53:32Run 63:30Run 73:13Run 83:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Toulouse Mar 2026, against 459 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphaël against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:41.
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