FRA Raphaël Connes
10 HYROX races over 2 seasons: 8 solo, 2 in a team with 1 partner. 1 win, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raphaël Connes at each race, oldest on the left; lower is faster.The best was 1:00:41 at Toulouse (Mar 2026); Raphaël Connes was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:06:37 |
| Chicago | Jun 2025 | Pro Men | 1:08:22 |
| Nice | Feb 2026 | Pro Men | 1:01:41 |
| Toulouse | Mar 2026 | Pro Men | 1:00:41 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:01:06 |
| Stockholm | Jun 2026 | Pro Men | 1:03:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:56 faster (1:06:37 to 1:00:41).
This line shows the finish time of Raphaël Connes at each race, oldest on the left; lower is faster.The best was 57:05 at Toulouse (Mar 2026); Raphaël Connes was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:01:19 |
| Toulouse | Mar 2026 | Open Men | 57:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Raphaël Connes at each race, oldest on the left; lower is faster.The best was 54:10 at Toulouse (Mar 2026); Raphaël Connes was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Men | 55:51 |
| Toulouse | Mar 2026 | Doubles Men | 54:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
237th of 767 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:28 | faster than 50% |
| SkiErg: | 3:55 | 4:03 | faster than 78% |
| Run 2: | 3:49 | 3:56 | faster than 67% |
| Sled push: | 3:26 | 3:17 | faster than 42% |
| Run 3: | 3:53 | 4:12 | faster than 84% |
| Sled pull: | 4:37 | 4:21 | faster than 39% |
| Run 4: | 3:56 | 4:15 | faster than 81% |
| Burpee broad jump: | 3:05 | 3:27 | faster than 68% |
| Run 5: | 4:01 | 4:17 | faster than 76% |
| Row: | 4:19 | 4:23 | faster than 60% |
| Run 6: | 3:59 | 4:15 | faster than 75% |
| Farmers carry: | 1:19 | 1:44 | faster than 98% |
| Run 7: | 3:58 | 4:20 | faster than 83% |
| Sandbag lunges: | 3:25 | 3:50 | faster than 70% |
| Run 8: | 4:13 | 4:35 | faster than 79% |
| Wall balls: | 5:13 | 5:27 | faster than 56% |
| Roxzone: | 4:19 | 4:48 | faster than 78% |
| Runs (8 km) | 30:14 | 32:20 | faster than 78% |
| Stations (8) | 29:19 | ||
| Finish | 1:03:49 | 1:07:59 | 237th of 767 · faster than 69% |
32nd of 700 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:30 | faster than 90% |
| SkiErg: | 4:01 | 4:22 | faster than 94% |
| Run 2: | 3:30 | 4:11 | faster than 95% |
| Sled push: | 3:16 | 3:56 | faster than 80% |
| Run 3: | 3:34 | 4:29 | faster than 97% |
| Sled pull: | 3:28 | 4:58 | faster than 94% |
| Run 4: | 3:33 | 4:30 | faster than 97% |
| Burpee broad jump: | 3:54 | 4:44 | faster than 78% |
| Run 5: | 3:31 | 4:33 | faster than 98% |
| Row: | 4:02 | 4:31 | faster than 96% |
| Run 6: | 3:27 | 4:31 | faster than 99% |
| Farmers carry: | 1:21 | 2:20 | fastest in the field |
| Run 7: | 3:33 | 4:38 | faster than 98% |
| Sandbag lunges: | 3:30 | 5:20 | faster than 93% |
| Run 8: | 3:12 | 4:18 | faster than 98% |
| Wall balls: | 4:55 | 6:59 | faster than 88% |
| Roxzone: | 4:35 | 6:54 | faster than 98% |
| Runs (8 km) | 28:10 | 35:43 | faster than 97% |
| Stations (8) | 28:27 | ||
| Finish | 1:01:06 | 1:20:51 | 32nd of 700 · faster than 95% |
5th of 2,497 Open Men (the fastest). Against the 37 who finished around 1:00:17: most time gained on the eight runs (2:01), most lost on burpee broad jump (0:16). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:47 | faster than 97% |
| SkiErg: | 3:57 | 4:28 | faster than 99% |
| Run 2: | 3:36 | 4:46 | faster than 99% |
| Sled push: | 2:23 | 3:00 | faster than 91% |
| Run 3: | 3:41 | 5:07 | fastest in the field |
| Sled pull: | 2:54 | 4:44 | fastest in the field |
| Run 4: | 3:39 | 5:03 | fastest in the field |
| Burpee broad jump: | 3:34 | 5:04 | faster than 92% |
| Run 5: | 3:40 | 5:17 | fastest in the field |
| Row: | 4:00 | 4:41 | fastest in the field |
| Run 6: | 3:41 | 5:05 | fastest in the field |
| Farmers carry: | 1:05 | 2:04 | fastest in the field |
| Run 7: | 3:43 | 5:06 | fastest in the field |
| Sandbag lunges: | 3:01 | 5:07 | faster than 98% |
| Run 8: | 3:55 | 5:29 | fastest in the field |
| Wall balls: | 3:47 | 6:41 | faster than 99% |
| Roxzone: | 3:39 | 6:01 | fastest in the field |
| Runs (8 km) | 28:49 | 39:49 | faster than 99% |
| Stations (8) | 24:41 | ||
| Finish | 57:05 | 1:22:27 | 5th of 2,497 · fastest in the field |
11th of 459 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:18 | faster than 90% |
| SkiErg: | 3:58 | 4:15 | faster than 93% |
| Run 2: | 3:33 | 4:14 | faster than 98% |
| Sled push: | 3:07 | 3:57 | faster than 93% |
| Run 3: | 3:35 | 4:36 | fastest in the field |
| Sled pull: | 4:11 | 6:10 | faster than 92% |
| Run 4: | 3:41 | 4:37 | faster than 99% |
| Burpee broad jump: | 3:30 | 4:12 | faster than 76% |
| Run 5: | 3:40 | 4:42 | fastest in the field |
| Row: | 4:00 | 4:28 | faster than 97% |
| Run 6: | 3:41 | 4:34 | faster than 98% |
| Farmers carry: | 1:14 | 2:07 | fastest in the field |
| Run 7: | 3:47 | 4:40 | faster than 97% |
| Sandbag lunges: | 3:39 | 5:04 | faster than 92% |
| Run 8: | 4:00 | 5:02 | faster than 96% |
| Wall balls: | 4:35 | 6:38 | faster than 90% |
| Roxzone: | 3:42 | 5:18 | fastest in the field |
| Runs (8 km) | 28:49 | 35:49 | faster than 98% |
| Stations (8) | 28:14 | ||
| Finish | 1:00:41 | 1:19:06 | 11th of 459 · faster than 97% |
1st of 1,691 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:59 | faster than 98% |
| SkiErg: | 3:44 | 4:00 | faster than 93% |
| Run 2: | 3:29 | 4:58 | fastest in the field |
| Sled push: | 1:41 | 1:56 | faster than 86% |
| Run 3: | 3:39 | 5:19 | fastest in the field |
| Sled pull: | 2:32 | 3:29 | faster than 97% |
| Run 4: | 3:45 | 5:15 | fastest in the field |
| Burpee broad jump: | 2:23 | 3:00 | faster than 86% |
| Run 5: | 3:38 | 5:25 | fastest in the field |
| Row: | 3:57 | 4:20 | faster than 95% |
| Run 6: | 3:38 | 5:19 | fastest in the field |
| Farmers carry: | 1:04 | 1:36 | fastest in the field |
| Run 7: | 3:52 | 5:20 | fastest in the field |
| Sandbag lunges: | 2:51 | 3:39 | faster than 91% |
| Run 8: | 3:52 | 5:30 | fastest in the field |
| Wall balls: | 3:41 | 4:18 | faster than 92% |
| Roxzone: | 3:37 | 5:45 | fastest in the field |
| Runs (8 km) | 28:43 | 41:18 | fastest in the field |
| Stations (8) | 21:53 | ||
| Finish | 54:10 | 1:13:40 | 1st of 1,691 · fastest in the field |
24th of 357 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:06 | faster than 80% |
| SkiErg: | 4:05 | 4:17 | faster than 87% |
| Run 2: | 3:34 | 4:01 | faster than 89% |
| Sled push: | 2:47 | 3:22 | faster than 88% |
| Run 3: | 3:42 | 4:21 | faster than 92% |
| Sled pull: | 4:23 | 5:14 | faster than 77% |
| Run 4: | 3:42 | 4:22 | faster than 93% |
| Burpee broad jump: | 3:28 | 3:54 | faster than 67% |
| Run 5: | 3:40 | 4:27 | faster than 95% |
| Row: | 4:03 | 4:25 | faster than 94% |
| Run 6: | 3:38 | 4:20 | faster than 94% |
| Farmers carry: | 1:16 | 1:54 | fastest in the field |
| Run 7: | 3:41 | 4:26 | faster than 94% |
| Sandbag lunges: | 3:37 | 4:38 | faster than 85% |
| Run 8: | 3:43 | 4:36 | faster than 95% |
| Wall balls: | 4:50 | 6:14 | faster than 85% |
| Roxzone: | 3:51 | 5:08 | faster than 98% |
| Runs (8 km) | 29:25 | 34:48 | faster than 94% |
| Stations (8) | 28:29 | ||
| Finish | 1:01:41 | 1:14:20 | 24th of 357 · faster than 93% |
28th of 367 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:32 | faster than 96% |
| SkiErg: | 4:03 | 4:12 | faster than 75% |
| Run 2: | 3:28 | 4:27 | faster than 98% |
| Sled push: | 3:10 | 3:28 | faster than 72% |
| Run 3: | 3:34 | 4:50 | faster than 99% |
| Sled pull: | 5:58 | 6:26 | faster than 60% |
| Run 4: | 3:43 | 4:55 | faster than 98% |
| Burpee broad jump: | 3:58 | 4:53 | faster than 79% |
| Run 5: | 3:52 | 5:00 | faster than 96% |
| Row: | 4:06 | 4:33 | faster than 93% |
| Run 6: | 3:43 | 4:55 | faster than 98% |
| Farmers carry: | 1:39 | 2:16 | faster than 91% |
| Run 7: | 3:48 | 5:00 | faster than 96% |
| Sandbag lunges: | 4:04 | 5:12 | faster than 86% |
| Run 8: | 4:04 | 5:32 | faster than 98% |
| Wall balls: | 6:07 | 6:20 | faster than 56% |
| Roxzone: | 3:45 | 6:06 | faster than 99% |
| Runs (8 km) | 29:53 | 39:20 | faster than 98% |
| Stations (8) | 33:05 | ||
| Finish | 1:06:37 | 1:23:54 | 28th of 367 · faster than 92% |
24th of 1,788 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:21 | faster than 94% |
| SkiErg: | 4:09 | 4:26 | faster than 88% |
| Run 2: | 3:21 | 4:43 | faster than 98% |
| Sled push: | 2:50 | 3:07 | faster than 68% |
| Run 3: | 3:33 | 4:54 | faster than 99% |
| Sled pull: | 3:56 | 5:21 | faster than 90% |
| Run 4: | 3:32 | 4:51 | fastest in the field |
| Burpee broad jump: | 4:03 | 5:13 | faster than 82% |
| Run 5: | 3:32 | 5:05 | fastest in the field |
| Row: | 4:03 | 4:43 | fastest in the field |
| Run 6: | 3:30 | 4:53 | fastest in the field |
| Farmers carry: | 1:31 | 2:02 | faster than 93% |
| Run 7: | 3:13 | 4:51 | fastest in the field |
| Sandbag lunges: | 3:20 | 5:06 | faster than 97% |
| Run 8: | 3:33 | 4:57 | faster than 99% |
| Wall balls: | 5:04 | 6:00 | faster than 76% |
| Roxzone: | 26:10 | 6:46 | faster than 0% |
| Runs (8 km) | 28:34 | 40:24 | faster than 99% |
| Stations (8) | 28:56 | ||
| Finish | 1:01:19 | 1:23:44 | 24th of 1,788 · faster than 98% |
5th of 954 Doubles Men (the fastest).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:40 | faster than 98% |
| SkiErg: | 3:43 | 4:01 | faster than 94% |
| Run 2: | 3:23 | 4:45 | fastest in the field |
| Sled push: | 1:38 | 1:51 | faster than 81% |
| Run 3: | 3:27 | 5:04 | fastest in the field |
| Sled pull: | 3:58 | 3:34 | faster than 29% |
| Run 4: | 3:23 | 5:03 | fastest in the field |
| Burpee broad jump: | 2:43 | 3:02 | faster than 68% |
| Run 5: | 3:39 | 5:12 | fastest in the field |
| Row: | 3:51 | 4:22 | faster than 99% |
| Run 6: | 3:28 | 5:05 | fastest in the field |
| Farmers carry: | 1:11 | 1:33 | faster than 99% |
| Run 7: | 3:39 | 5:08 | fastest in the field |
| Sandbag lunges: | 3:20 | 3:31 | faster than 61% |
| Run 8: | 3:25 | 5:00 | fastest in the field |
| Wall balls: | 4:06 | 4:03 | faster than 46% |
| Roxzone: | 3:52 | 6:17 | fastest in the field |
| Runs (8 km) | 28:46 | 41:21 | fastest in the field |
| Stations (8) | 24:30 | ||
| Finish | 55:51 | 1:13:31 | 5th of 954 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Raphaël has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Stockholm 2026 · best of 5 | 4:17 |
| Sled push | 2:47 | Nice 2026 · best of 5 | 3:45 |
| Sled pull | 3:28 | Paris Grand Palais 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:05 | Stockholm 2026 · best of 5 | 4:25 |
| Row | 4:00 | Toulouse 2026 · best of 5 | 4:35 |
| Farmers carry | 1:14 | Toulouse 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:25 | Stockholm 2026 · best of 5 | 5:03 |
| Wall balls | 4:35 | Toulouse 2026 · best of 5 | 6:49 |
| Runs (8 km) | 28:10 | Paris Grand Palais 2026 · best of 5 | 36:58 |
| Roxzone | 3:42 | Toulouse 2026 · best of 5 | 6:13 |
How to read
Each station's best across Raphaël's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicolas Reczek2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 459 Pro Men
Shape of the race
This chart shows where Raphaël sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 77%).
See the numbers
| Part | Raphaël: faster than |
|---|---|
| Ski | 93% |
| Push | 93% |
| Pull | 93% |
| BBJ | 77% |
| Row | 98% |
| Carry | 99% |
| Lunges | 92% |
| Wall balls | 91% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphaël beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphaël's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:00 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphaël against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphaël: 28:52 running, 28:14 at the stations and 3:42 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Raphaël | Typical Pro Men |
|---|---|---|
| Run 1 | 2:55 | 3:18 |
| SkiErg | 3:58 | 4:15 |
| Run 2 | 3:33 | 4:14 |
| Sled push | 3:07 | 3:57 |
| Run 3 | 3:35 | 4:36 |
| Sled pull | 4:11 | 6:10 |
| Run 4 | 3:41 | 4:37 |
| Burpee broad jump | 3:30 | 4:12 |
| Run 5 | 3:40 | 4:42 |
| Row | 4:00 | 4:28 |
| Run 6 | 3:41 | 4:34 |
| Farmers carry | 1:14 | 2:07 |
| Run 7 | 3:47 | 4:40 |
| Sandbag lunges | 3:39 | 5:04 |
| Run 8 | 4:00 | 5:02 |
| Wall balls | 4:35 | 6:38 |
| Roxzone | 3:42 | 5:18 |
| Finish | 1:00:41 | 1:19:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:41.
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- Adjusts every week to what you actually did
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