Athlete · Open Men · 45-49 ·

FRA

Raphaël Bay

3 HYROX results over 2 seasons. Best Open Men time 1:16:02 at Paris 2025.

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1:16:02 best Open Men time · Paris 2025 3 Open Men races

top 21% best Open Men place · Paris 2025 690th of 3,334 Open Men finishers there

1:16:02 latest race · Paris 2025 best Open Men time so far Open Men

SkiErg strongest segment · Paris 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:00 best 1:16:02 best 1:16:02 · Paris

Each dot is one Open Men race. From the first Open Men race to the best: 4:25 faster (1:20:27 to 1:16:02).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 45-49	1:16:02	top 21% 690/3,334	35:57	33:56	6:13	splits SkiErg4:03Sled push2:59Sled pull4:37Burpee broad jump5:08Row4:27Farmers carry1:34Sandbag lunges5:31Wall balls5:37Run 13:46Run 24:18Run 34:34Run 44:24Run 54:35Run 64:39Run 74:38Run 85:07Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Men · 45-49	1:17:01	top 24% 377/1,585	36:40	33:45	6:41	splits SkiErg4:21Sled push2:34Sled pull4:42Burpee broad jump5:10Row4:48Farmers carry1:36Sandbag lunges4:38Wall balls5:56Run 14:00Run 24:27Run 34:36Run 44:32Run 54:36Run 64:32Run 74:38Run 85:22Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Open Men · 45-49	1:20:27	top 37% 244/674	36:13	37:16	7:01	splits SkiErg4:07Sled push2:40Sled pull5:46Burpee broad jump5:23Row4:51Farmers carry1:45Sandbag lunges6:12Wall balls6:32Run 14:02Run 24:14Run 34:37Run 44:30Run 54:34Run 64:39Run 74:36Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raphaëledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 72%

Sled pull faster than 76%

Burpee broad jump faster than 59%

Row faster than 82%

Farmers carry faster than 89%

Sandbag lunges faster than 50%

Wall balls faster than 80%

Roxzone faster than 56%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:23 faster

Sled pull 0:47 faster

Burpee broad jump 0:21 faster

Row 0:17 faster

Farmers carry 0:25 faster

Sandbag lunges 0:01 slower

Wall balls 1:35 faster

Roxzone 0:14 faster

Runs (8 km) 5:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raphaël against the typical Open Men finisher

Raphaël1:16:02

3:464:034:182:594:344:374:245:084:354:274:391:344:385:315:075:376:13

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown