FRA Raphaël Attardo
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raphaël Attardo at each race, oldest on the left; lower is faster.The best was 1:27:39 at Lyon (May 2026); Raphaël Attardo was 10:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:38:33 |
| Lyon | May 2026 | Open Men | 1:27:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
2,042nd of 3,441 Open Men (faster than 40%). Against the 103 who finished around 1:27:53: most time gained on wall balls (1:37), most lost on sled push (0:51). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:33 | faster than 39% |
| SkiErg: | 4:48 | 4:33 | faster than 21% |
| Run 2: | 4:45 | 4:33 | faster than 39% |
| Sled push: | 4:55 | 3:42 | faster than 12% |
| Run 3: | 4:56 | 5:01 | faster than 54% |
| Sled pull: | 6:23 | 5:21 | faster than 23% |
| Run 4: | 5:37 | 4:57 | faster than 20% |
| Burpee broad jump: | 5:41 | 5:24 | faster than 43% |
| Run 5: | 5:02 | 5:01 | faster than 49% |
| Row: | 5:07 | 4:47 | faster than 21% |
| Run 6: | 5:06 | 4:55 | faster than 41% |
| Farmers carry: | 2:35 | 2:10 | faster than 25% |
| Run 7: | 5:06 | 4:54 | faster than 40% |
| Sandbag lunges: | 4:38 | 5:06 | faster than 65% |
| Run 8: | 5:16 | 5:16 | faster than 50% |
| Wall balls: | 5:24 | 6:48 | faster than 79% |
| Roxzone: | 8:47 | 7:32 | faster than 24% |
| Runs (8 km) | 39:26 | 38:12 | faster than 42% |
| Stations (8) | 39:31 | ||
| Finish | 1:27:39 | 1:24:26 | 2042nd of 3,441 · faster than 40% |
2,052nd of 3,056 Doubles Mixed (faster than 32%). Against the 94 who finished around 1:27:35: most time gained on burpee broad jump (1:07), most lost on the eight runs (2:52). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:15 | faster than 57% |
| SkiErg: | 4:36 | 4:22 | faster than 21% |
| Run 2: | 5:26 | 5:21 | faster than 45% |
| Sled push: | 3:21 | 2:44 | faster than 15% |
| Run 3: | 6:19 | 5:39 | faster than 23% |
| Sled pull: | 4:50 | 4:38 | faster than 42% |
| Run 4: | 6:36 | 5:40 | faster than 15% |
| Burpee broad jump: | 2:50 | 3:37 | faster than 85% |
| Run 5: | 6:54 | 5:44 | faster than 12% |
| Row: | 4:41 | 4:46 | faster than 60% |
| Run 6: | 6:21 | 5:40 | faster than 22% |
| Farmers carry: | 2:10 | 1:51 | faster than 15% |
| Run 7: | 6:28 | 5:41 | faster than 20% |
| Sandbag lunges: | 3:25 | 4:12 | faster than 84% |
| Run 8: | 6:44 | 5:52 | faster than 21% |
| Wall balls: | 4:20 | 4:39 | faster than 64% |
| Roxzone: | 9:16 | 7:58 | faster than 22% |
| Runs (8 km) | 48:52 | 43:57 | faster than 23% |
| Stations (8) | 30:13 | ||
| Finish | 1:28:17 | 1:23:11 | 2052nd of 3,056 · faster than 32% |
1,255th of 1,478 Open Men (faster than 15%). Against the 46 who finished around 1:38:36: most time gained on wall balls (2:22), most lost on sandbag lunges (2:35). Runs 5 to 8 took 2:36 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:54 | faster than 50% |
| SkiErg: | 4:31 | 4:25 | faster than 38% |
| Run 2: | 4:29 | 4:21 | faster than 42% |
| Sled push: | 3:43 | 2:56 | faster than 14% |
| Run 3: | 8:19 | 4:44 | faster than 1% |
| Sled pull: | 9:07 | 5:15 | faster than 2% |
| Run 4: | 5:38 | 4:41 | faster than 14% |
| Burpee broad jump: | 5:07 | 5:12 | faster than 53% |
| Run 5: | 5:23 | 4:46 | faster than 23% |
| Row: | 5:19 | 4:43 | faster than 9% |
| Run 6: | 5:13 | 4:39 | faster than 25% |
| Farmers carry: | 2:33 | 2:00 | faster than 15% |
| Run 7: | 5:22 | 4:36 | faster than 19% |
| Sandbag lunges: | 9:18 | 5:10 | faster than 3% |
| Run 8: | 5:46 | 5:07 | faster than 27% |
| Wall balls: | 5:35 | 6:08 | faster than 63% |
| Roxzone: | 7:23 | 6:39 | faster than 34% |
| Runs (8 km) | 46:00 | 39:12 | faster than 16% |
| Stations (8) | 45:13 | ||
| Finish | 1:38:33 | 1:22:36 | 1255th of 1,478 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Raphaël has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Marseille 2024 · best of 2 | 4:34 |
| Sled push | 3:43 | Marseille 2024 · best of 2 | 3:04 |
| Sled pull | 6:23 | Lyon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Marseille 2024 · best of 2 | 5:38 |
| Row | 5:07 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:33 | Marseille 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Lyon 2026 · best of 2 | 5:20 |
| Wall balls | 5:24 | Lyon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:26 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 7:23 | Marseille 2024 · best of 2 | 7:23 |
How to read
Each station's best across Raphaël's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amelie Albert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Raphaël sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Raphaël: faster than |
|---|---|
| Ski | 22% |
| Push | 13% |
| Pull | 23% |
| BBJ | 43% |
| Row | 21% |
| Carry | 26% |
| Lunges | 66% |
| Wall balls | 80% |
| Roxzone | 25% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphaël beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphaël's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:24 faster); weakest: Roxzone (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphaël against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphaël: 39:29 running, 39:31 at the stations and 8:47 in the roxzone; the longest station was the sled pull (6:23).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Raphaël | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:33 |
| SkiErg | 4:48 | 4:33 |
| Run 2 | 4:45 | 4:33 |
| Sled push | 4:55 | 3:42 |
| Run 3 | 4:56 | 5:01 |
| Sled pull | 6:23 | 5:21 |
| Run 4 | 5:37 | 4:57 |
| Burpee broad jump | 5:41 | 5:24 |
| Run 5 | 5:02 | 5:01 |
| Row | 5:07 | 4:47 |
| Run 6 | 5:06 | 4:55 |
| Farmers carry | 2:35 | 2:10 |
| Run 7 | 5:06 | 4:54 |
| Sandbag lunges | 4:38 | 5:06 |
| Run 8 | 5:16 | 5:16 |
| Wall balls | 5:24 | 6:48 |
| Roxzone | 8:47 | 7:32 |
| Finish | 1:27:39 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
