Raphaël Assaf
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:19:47 (New York 2026) · Doubles Mixed 1:15:21 (Las Vegas 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Lucas Rasamoely, Raphael Assafwhat the whole field did → | Doubles Men · team 16-24 | 1:19:47 | top 43% 1339/3,151142nd of 305 aged 16-24 | 44:54 | 29:14 | 5:45 | View results | splitsSkiErg4:22Sled push2:20Sled pull3:39Burpee broad jump3:04Row4:38Farmers carry2:00Sandbag lunges3:33Wall balls5:38Run 15:42Run 25:12Run 35:24Run 45:24Run 55:39Run 65:31Run 75:35Run 86:30Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Raphaël Assaf, Anaïs Itaniwhat the whole field did → | Doubles Mixed · team 16-24 | 1:15:21 | top 21% 430/2,14134th of 150 aged 16-24 | 41:35 | 27:26 | 6:25 | View results | splitsSkiErg4:21Sled push2:20Sled pull3:38Burpee broad jump3:13Row4:42Farmers carry1:42Sandbag lunges2:58Wall balls4:32Run 13:26Run 25:01Run 35:26Run 45:47Run 55:45Run 65:23Run 75:31Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Anaïs Itani1 race
- Lucas Rasamoely1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
New York 2026, against 3,151 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphaël against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:01 against the typical Doubles Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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