FRA Raphael Alonso
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:11:34 at Bordeaux 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bordeaux 2025 20 Nov 2025team: Florian Berra, Raphael Alonsowhole field → | Doubles Men · team 35-39 | 1:11:34 | 878th of 1,882151st of 339 aged 35-39 | 37:27 | 27:01 | 7:11 | View results | See splits Hide splitsSkiErg3:48fastest 17%Sled push2:07faster than 18%Sled pull2:41fastest 16%Burpee broad jump3:40faster than 21%Row4:23faster than 47%Farmers carry1:56faster than 8%Sandbag lunges3:35faster than 44%Wall balls4:51faster than 30%Runs (8 km)37:27fastest 35%Roxzone7:11faster than 31%Run 15:24faster than 43%Run 24:29fastest 45%Run 34:32fastest 31%Run 44:37fastest 37%Run 54:33fastest 30%Run 64:25fastest 26%Run 74:25fastest 24%Run 85:07fastest 42%Full report for this race → |
| Marseille 2024 7 Dec 2024team: Guilhem Lopez, Raphael Alonsowhole field → | Doubles Men · team 30-39 | 1:23:29 | 640th of 729330th of 377 aged 30-39 | 48:09 | 28:59 | 6:26 | View results | See splits Hide splitsSkiErg3:57fastest 50%Sled push1:47fastest 44%Sled pull3:50faster than 39%Burpee broad jump4:23faster than 6%Row4:41faster than 16%Farmers carry1:43faster than 23%Sandbag lunges3:42faster than 35%Wall balls4:56faster than 7%Runs (8 km)48:09faster than 10%Roxzone6:26faster than 39%Run 16:57faster than 19%Run 25:16faster than 17%Run 35:55faster than 10%Run 45:50faster than 10%Run 55:59faster than 10%Run 65:50faster than 9%Run 75:59faster than 8%Run 86:25faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Raphael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Bordeaux 2025 · best of 2 | 4:04 |
| Sled push | 1:47 | Marseille 2024 · best of 2 | 1:50 |
| Sled pull | 2:41 | Bordeaux 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:40 | Bordeaux 2025 · best of 2 | 3:13 |
| Row | 4:23 | Bordeaux 2025 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Marseille 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:35 | Bordeaux 2025 · best of 2 | 3:35 |
| Wall balls | 4:51 | Bordeaux 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:27 | Bordeaux 2025 · best of 2 | 42:19 |
| Roxzone | 6:26 | Marseille 2024 · best of 2 | 6:48 |
How to read
Each station's best across Raphael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Florian Berra1 race
- Guilhem Lopez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,882 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Doubles Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
