CUW Raoul de Rooy
2 HYROX races over 1 season. Best Open Men time: 1:41:02 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raoul de Rooy at each race, oldest on the left; lower is faster.The best was 1:41:02 at Rotterdam (Apr 2026); Raoul de Rooy was 3:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:41:02 |
| Rimini | May 2026 | Open Men | 1:44:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,182nd of 2,685 Open Men (faster than 18%). Against the 80 who finished around 1:43:34: most time gained on wall balls (1:20), most lost on sandbag lunges (2:56). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:41 | faster than 27% |
| SkiErg: | 4:36 | 4:33 | faster than 44% |
| Run 2: | 5:15 | 4:38 | faster than 21% |
| Sled push: | 4:58 | 4:01 | faster than 21% |
| Run 3: | 5:40 | 5:10 | faster than 28% |
| Sled pull: | 5:38 | 5:31 | faster than 46% |
| Run 4: | 5:49 | 5:04 | faster than 21% |
| Burpee broad jump: | 7:14 | 5:41 | faster than 20% |
| Run 5: | 5:59 | 5:07 | faster than 19% |
| Row: | 4:51 | 4:53 | faster than 53% |
| Run 6: | 5:49 | 5:01 | faster than 20% |
| Farmers carry: | 2:10 | 2:19 | faster than 61% |
| Run 7: | 6:55 | 4:59 | faster than 6% |
| Sandbag lunges: | 9:56 | 5:17 | faster than 2% |
| Run 8: | 6:56 | 5:50 | faster than 20% |
| Wall balls: | 8:27 | 7:35 | faster than 38% |
| Roxzone †: | 9:15 | ||
| Runs (8 km) | 47:25 | 40:52 | faster than 18% |
| Stations (8) | 47:50 | ||
| Finish | 1:44:30 | 1:28:26 | 2182nd of 2,685 · faster than 18% |
2,178th of 2,721 Open Men (faster than 19%). Against the 81 who finished around 1:41:01: most time gained on wall balls (0:53), most lost on the eight runs (3:10). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:54 | faster than 10% |
| SkiErg: | 4:45 | 4:45 | faster than 50% |
| Run 2: | 5:32 | 4:43 | faster than 18% |
| Sled push: | 3:01 | 2:44 | faster than 32% |
| Run 3: | 5:46 | 5:02 | faster than 20% |
| Sled pull: | 5:18 | 4:31 | faster than 24% |
| Run 4: | 5:48 | 5:06 | faster than 21% |
| Burpee broad jump: | 6:45 | 5:43 | faster than 28% |
| Run 5: | 6:22 | 5:11 | faster than 13% |
| Row: | 4:51 | 4:51 | faster than 50% |
| Run 6: | 6:25 | 5:07 | faster than 10% |
| Farmers carry: | 1:38 | 2:11 | faster than 92% |
| Run 7: | 7:19 | 5:08 | faster than 5% |
| Sandbag lunges: | 5:58 | 5:12 | faster than 29% |
| Run 8: | 7:42 | 6:03 | faster than 15% |
| Wall balls: | 8:01 | 7:15 | faster than 38% |
| Roxzone: | 10:12 | 6:55 | faster than 9% |
| Runs (8 km) | 50:37 | 41:33 | faster than 12% |
| Stations (8) | 40:17 | ||
| Finish | 1:41:02 | 1:26:30 | 2178th of 2,721 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Raoul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Rimini 2026 · best of 2 | 4:34 |
| Sled push | 3:01 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 5:18 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:45 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:51 | Rimini 2026 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:58 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 8:01 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:25 | Rimini 2026 · best of 2 | 41:47 |
| Roxzone | 10:12 | Rotterdam 2026 | 7:23 |
How to read
Each station's best across Raoul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Raoul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Raoul: faster than |
|---|---|
| Ski | 50% |
| Push | 33% |
| Pull | 24% |
| BBJ | 28% |
| Row | 50% |
| Carry | 93% |
| Lunges | 29% |
| Wall balls | 38% |
| Roxzone | 9% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raoul beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raoul's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:33 faster); weakest: Runs (8 km) (9:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raoul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raoul: 50:43 running, 40:17 at the stations and 10:12 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Raoul | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 4:54 |
| SkiErg | 4:45 | 4:45 |
| Run 2 | 5:32 | 4:43 |
| Sled push | 3:01 | 2:44 |
| Run 3 | 5:46 | 5:02 |
| Sled pull | 5:18 | 4:31 |
| Run 4 | 5:48 | 5:06 |
| Burpee broad jump | 6:45 | 5:43 |
| Run 5 | 6:22 | 5:11 |
| Row | 4:51 | 4:51 |
| Run 6 | 6:25 | 5:07 |
| Farmers carry | 1:38 | 2:11 |
| Run 7 | 7:19 | 5:08 |
| Sandbag lunges | 5:58 | 5:12 |
| Run 8 | 7:42 | 6:03 |
| Wall balls | 8:01 | 7:15 |
| Roxzone | 10:12 | 6:55 |
| Finish | 1:41:02 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:17 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
