Athlete · Open Men · 16-24 ·

MAS

Ranieal Rozhan

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:23 (Osaka 2026) · Doubles Men 1:05:27 (Jakarta 2026) · Doubles Mixed 1:06:43 (Jakarta 2026).

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1:19:23 best Open Men time · Osaka 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 21% best Open Men place · Osaka 2026 331st of 1,631 Open Men finishers there

1:05:27 latest race · Jakarta 2026 best Doubles Men time so far Doubles Men with Kamal Wan

Sandbag lunges strongest segment · Osaka 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:23Osaka 2026 · 2 races Doubles Men1:05:27Jakarta 2026 · 2 races · with Kamal Wan Doubles Mixed1:06:43Jakarta 2026 · 1 race · with Isabel Fu

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Kamal Wan, Ranieal Rozhanwhat the whole field did →	Doubles Men · team 25-29	1:05:27	top 5% 54/1,133	36:26	23:32	5:35	splits SkiErg4:23Sled push1:42Sled pull2:55Burpee broad jump2:09Row4:26Farmers carry1:53Sandbag lunges2:14Wall balls3:50Run 15:02Run 24:09Run 34:22Run 44:16Run 54:29Run 64:27Run 74:33Run 85:12Full report for this race →
Jakarta 2026 27 Jun 2026team: Isabel Fu, Ranieal Rozhanwhat the whole field did →	Doubles Mixed · team 16-24	1:06:43	top 3% 29/1,011	35:58	25:09	5:42	splits SkiErg4:21Sled push1:59Sled pull3:30Burpee broad jump2:12Row4:34Farmers carry1:46Sandbag lunges3:01Wall balls3:46Run 14:46Run 24:06Run 34:16Run 44:14Run 54:24Run 64:28Run 74:23Run 85:24Full report for this race →
Bangkok 2026 20 Mar 2026team: Noah Solihin, Ranieal Rozhanwhat the whole field did →	Doubles Men · team 16-24	1:09:10	top 9% 134/1,552	36:02	25:06	8:06	splits SkiErg4:21Sled push1:54Sled pull3:41Burpee broad jump2:13Row4:28Farmers carry1:33Sandbag lunges2:52Wall balls4:04Run 16:28Run 23:53Run 34:01Run 44:05Run 54:12Run 64:06Run 74:31Run 84:49Full report for this race →
Osaka 2026 30 Jan 2026what the whole field did →	Open Men · 16-24	1:19:23	top 21% 331/1,631	38:20	34:11	6:58	splits SkiErg4:56Sled push4:25Sled pull4:43Burpee broad jump3:34Row4:38Farmers carry2:07Sandbag lunges3:35Wall balls6:13Run 13:01Run 25:19Run 35:23Run 45:21Run 55:15Run 65:06Run 75:09Run 83:49Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 16-24	1:26:37	top 27% 313/1,182	42:41	36:38	7:22	splits SkiErg4:54Sled push3:43Sled pull5:16Burpee broad jump3:32Row4:41Farmers carry3:59Sandbag lunges4:04Wall balls6:29Run 14:02Run 25:16Run 35:27Run 45:22Run 55:28Run 65:14Run 75:21Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Osaka 2026, against 1,631 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raniealedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 18%

Sled pull faster than 70%

Burpee broad jump faster than 92%

Row faster than 82%

Farmers carry faster than 71%

Sandbag lunges faster than 95%

Wall balls faster than 71%

Roxzone faster than 88%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:59 slower

Sled pull 0:41 faster

Burpee broad jump 1:49 faster

Row 0:22 faster

Farmers carry 0:19 faster

Sandbag lunges 1:47 faster

Wall balls 1:15 faster

Roxzone 2:39 faster

Runs (8 km) 4:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ranieal against the typical Open Men finisher

Ranieal1:19:23

3:014:565:194:255:234:435:213:345:154:385:062:075:093:353:496:136:58

Typical Open Men1:31:17

2:564:555:183:265:465:245:435:236:025:005:482:265:485:224:557:289:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:59 against the typical Open Men finisher at Osaka 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown