Athlete · Open Women · 35-39 ·

THA

Rangsima Songrid

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:57:16 (Bangkok 2025) · Pro Doubles Women 1:42:57 (Bangkok Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:16 best Open Women time · Bangkok 2025 also raced Pro Doubles Women: each has its own best below

446th of 678 best Open Women place · Bangkok 2025 among Open Women finishers there

1:42:57 latest race · Bangkok Aug 2026 first Pro Doubles Women race Pro Doubles Women with Chatipapha Ratchataworakul

Row strongest segment · Bangkok 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:16Bangkok 2025 · 2 races Pro Doubles Women1:42:57Bangkok Aug 2026 · 1 race · with Chatipapha Ratchataworakul

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:002:06:002:08:00 best 1:57:16

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Rangsima Songrid, Chatipapha Ratchataworakulwhat the whole field did →	Pro Doubles Women · team 30-34	1:42:57	53rd of 83	51:05	40:37	11:20	splits SkiErg5:02Sled push5:27Sled pull6:11Burpee broad jump4:48Row5:32Farmers carry2:34Sandbag lunges5:41Wall balls5:22Run 16:16Run 25:39Run 37:06Run 46:08Run 56:06Run 66:11Run 76:08Run 87:34Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Women · 35-39	2:08:38	984th of 1,262	58:31	53:53	16:19	splits SkiErg5:30Sled push4:54Sled pull6:12Burpee broad jump8:02Row5:50Farmers carry2:51Sandbag lunges8:16Wall balls12:18Run 18:17Run 25:37Run 36:08Run 46:15Run 56:23Run 69:38Run 76:31Run 89:46Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 35-39	1:57:16	446th of 678	56:37	47:31	13:12	splits SkiErg5:35Sled push3:56Sled pull8:21Burpee broad jump7:05Row5:36Farmers carry2:24Sandbag lunges6:20Wall balls8:14Run 15:38Run 26:41Run 37:14Run 47:01Run 57:15Run 67:30Run 77:27Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rangsimaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 18%

Sled pull faster than 27%

Burpee broad jump faster than 48%

Row faster than 63%

Farmers carry faster than 55%

Sandbag lunges faster than 39%

Wall balls faster than 35%

Roxzone faster than 13%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:47 slower

Sled pull 1:12 slower

Burpee broad jump 0:05 slower

Row 0:08 faster

Farmers carry 0:02 faster

Sandbag lunges 0:30 slower

Wall balls 1:00 slower

Roxzone 3:38 slower

Runs (8 km) 3:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rangsima against the typical Open Women finisher

Rangsima1:57:16

5:385:356:413:567:148:217:017:057:155:367:302:247:276:207:568:1413:12

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:38 against the typical Open Women finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown