NZL Rangi Hetet
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Rangi Hetet, Sam Strickwhole field → | Doubles Women · team 25-29 | 1:32:15 | 676th of 1,356132nd of 224 aged 25-29 | 57:08 | 27:54 | 7:17 | View results | See splits Hide splitsSkiErg4:24fastest 33%Sled push1:49fastest 36%Sled pull3:29fastest 14%Burpee broad jump4:22fastest 44%Row4:59fastest 23%Farmers carry1:28fastest 8%Sandbag lunges3:20fastest 20%Wall balls4:03fastest 35%Runs (8 km)57:08faster than 38%Roxzone7:17faster than 36%Run 17:11faster than 26%Run 26:30faster than 33%Run 36:53faster than 38%Run 47:09faster than 36%Run 57:15faster than 41%Run 66:59faster than 47%Run 77:18faster than 40%Run 87:56faster than 44%Full report for this race → |
| Auckland 2026 29 Jan 2026team: Dane Rayner, Rangi Hetetwhole field → | Doubles Mixed · team 40-44 | 1:38:03 | 831st of 1,127110th of 155 aged 40-44 | 59:39 | 30:14 | 8:15 | View results | See splits Hide splitsSkiErg3:57fastest 23%Sled push2:10fastest 30%Sled pull3:45fastest 38%Burpee broad jump4:36faster than 26%Row4:54fastest 48%Farmers carry1:26fastest 8%Sandbag lunges4:58faster than 26%Wall balls4:28fastest 49%Runs (8 km)59:39faster than 22%Roxzone8:15faster than 20%Run 16:01faster than 48%Run 25:37faster than 46%Run 36:52faster than 26%Run 47:20faster than 23%Run 58:35faster than 12%Run 67:31faster than 24%Run 77:40faster than 20%Run 810:06faster than 10%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Rangi Hetet, Dane Raynerwhole field → | Doubles Mixed · team 40-49 | 1:35:41 | 406th of 52361st of 90 aged 40-49 | 56:30 | 29:24 | 9:51 | View results | See splits Hide splitsSkiErg4:02fastest 48%Sled push1:57faster than 43%Sled pull3:35fastest 36%Burpee broad jump4:19faster than 23%Row5:07faster than 21%Farmers carry1:29fastest 11%Sandbag lunges4:32faster than 31%Wall balls4:23faster than 36%Runs (8 km)56:30faster than 22%Roxzone9:51faster than 9%Run 16:38faster than 23%Run 25:48faster than 38%Run 35:49fastest 42%Run 45:59fastest 44%Run 56:46faster than 36%Run 67:48faster than 15%Run 77:41faster than 19%Run 810:04faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rangi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Auckland 2026 · best of 2 | 4:20 |
| Sled push | 1:57 | Auckland 2025 · best of 2 | 2:11 |
| Sled pull | 3:35 | Auckland 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:19 | Auckland 2025 · best of 2 | 3:35 |
| Row | 4:54 | Auckland 2026 · best of 2 | 4:47 |
| Farmers carry | 1:26 | Auckland 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:32 | Auckland 2025 · best of 2 | 4:03 |
| Wall balls | 4:23 | Auckland 2025 · best of 2 | 4:34 |
| Runs (8 km) | 56:30 | Auckland 2025 · best of 2 | 45:36 |
| Roxzone | 8:15 | Auckland 2026 · best of 2 | 7:11 |
How to read
Each station's best across Rangi's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dane Rayner1 race
- Dane Rayner1 race
- Sam Strick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 523 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rangi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:52 against the typical Doubles Mixed finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
