INA Rangga Rahimsono
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,374th of 1,653 Open Men (faster than 16%). Against the 49 who finished around 2:16:14: most time gained on wall balls (5:18), most lost on the eight runs (9:15). Runs 5 to 8 took 16:46 more than runs 1 to 4 (them: 7:14 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 7:08 | 5:56 | faster than 17% |
| SkiErg: | 5:13 | 5:02 | faster than 35% |
| Run 2: | 6:19 | 5:16 | faster than 17% |
| Sled push: | 3:30 | 3:38 | faster than 56% |
| Run 3: | 6:55 | 5:42 | faster than 17% |
| Sled pull: | 5:55 | 5:46 | faster than 46% |
| Run 4: | 6:57 | 5:38 | faster than 16% |
| Burpee broad jump: | 8:31 | 6:03 | faster than 15% |
| Run 5: | 8:20 | 5:55 | faster than 11% |
| Row: | 5:36 | 5:15 | faster than 26% |
| Run 6: | 7:38 | 5:48 | faster than 15% |
| Farmers carry: | 3:14 | 2:36 | faster than 22% |
| Run 7: | 12:55 | 5:52 | faster than 1% |
| Sandbag lunges: | 8:03 | 6:21 | faster than 23% |
| Run 8: | 15:12 | 7:56 | faster than 9% |
| Wall balls: | 8:38 | 8:53 | faster than 53% |
| Roxzone: | 11:55 | 10:27 | faster than 35% |
| Runs (8 km) | 1:11:21 | 48:40 | faster than 9% |
| Stations (8) | 48:40 | ||
| Finish | 2:11:51 | 1:44:24 | 1374th of 1,653 · faster than 16% |
261st of 573 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:15 | 6:12 | faster than 4% |
| SkiErg: | 4:26 | 4:23 | faster than 44% |
| Run 2: | 5:28 | 5:43 | faster than 64% |
| Sled push: | 2:06 | 2:02 | faster than 41% |
| Run 3: | 5:53 | 6:05 | faster than 59% |
| Sled pull: | 3:04 | 3:32 | faster than 79% |
| Run 4: | 5:49 | 6:12 | faster than 68% |
| Burpee broad jump: | 2:46 | 3:32 | faster than 84% |
| Run 5: | 5:54 | 6:20 | faster than 70% |
| Row: | 4:37 | 4:54 | faster than 78% |
| Run 6: | 6:09 | 6:22 | faster than 59% |
| Farmers carry: | 1:55 | 1:51 | faster than 43% |
| Run 7: | 6:00 | 6:21 | faster than 64% |
| Sandbag lunges: | 3:51 | 3:42 | faster than 42% |
| Run 8: | 10:18 | 7:06 | faster than 12% |
| Wall balls: | 3:49 | 4:35 | faster than 92% |
| Roxzone: | 8:07 | 9:47 | faster than 72% |
| Runs (8 km) | 53:42 | 50:36 | faster than 36% |
| Stations (8) | 26:34 | ||
| Finish | 1:28:19 | 1:29:29 | 261st of 573 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ivan Gunawan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Rangga sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Rangga: faster than |
|---|---|
| Ski | 36% |
| Push | 57% |
| Pull | 47% |
| BBJ | 15% |
| Row | 27% |
| Carry | 23% |
| Lunges | 24% |
| Wall balls | 53% |
| Roxzone | 36% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rangga beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rangga's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:15 faster); weakest: Runs (8 km) (22:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rangga against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rangga: 1:11:24 running, 48:40 at the stations and 11:55 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Rangga | Typical Open Men |
|---|---|---|
| Run 1 | 7:08 | 5:56 |
| SkiErg | 5:13 | 5:02 |
| Run 2 | 6:19 | 5:16 |
| Sled push | 3:30 | 3:38 |
| Run 3 | 6:55 | 5:42 |
| Sled pull | 5:55 | 5:46 |
| Run 4 | 6:57 | 5:38 |
| Burpee broad jump | 8:31 | 6:03 |
| Run 5 | 8:20 | 5:55 |
| Row | 5:36 | 5:15 |
| Run 6 | 7:38 | 5:48 |
| Farmers carry | 3:14 | 2:36 |
| Run 7 | 12:55 | 5:52 |
| Sandbag lunges | 8:03 | 6:21 |
| Run 8 | 15:12 | 7:56 |
| Wall balls | 8:38 | 8:53 |
| Roxzone | 11:55 | 10:27 |
| Finish | 2:11:51 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:28 against the typical Open Men finisher at Jakarta 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:11:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
