Athlete · Pro Men · 30-34 · GHA

Randy Nyafli

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:34:59 (Geneva 2025) · Open Men 1:19:09 (Rimini 2025) · Doubles Mixed 1:13:12 (St. Gallen 2026) · Pro Doubles Men 1:10:41 (Rome 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:59 Pro Men time · Geneva 2025 also raced Open Men, Doubles Mixed, Pro Doubles Men: each has its own best below

212th of 257 Pro Men place · Geneva 2025 among Pro Men finishers there

1:13:12 latest race · St. Gallen 2026 first Doubles Mixed race Doubles Mixed with Gioia Stiz

Sled pull strongest segment · Geneva 2025 faster than 40% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:59Geneva 2025 · 1 race Open Men1:19:09Rimini 2025 · 1 race Doubles Mixed1:13:12St. Gallen 2026 · 1 race · with Gioia Stiz Pro Doubles Men1:10:41Rome 2025 · 1 race · with Christopher Sengupta

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026team: Randy Nyafli, Gioia Stizwhat the whole field did →	Doubles Mixed · team 30-34	1:13:12	top 18% 135/792	40:43	27:10	5:24	splits SkiErg4:15Sled push2:41Sled pull3:42Burpee broad jump3:38Row4:42Farmers carry1:27Sandbag lunges2:58Wall balls3:47Run 15:16Run 24:50Run 35:04Run 45:12Run 55:19Run 65:17Run 75:20Run 84:28Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Pro Men · 30-34	1:34:59	212th of 257	41:02	44:06	9:55	splits SkiErg4:30Sled push4:25Sled pull6:55Burpee broad jump4:47Row5:08Farmers carry3:09Sandbag lunges5:32Wall balls9:40Run 15:11Run 24:23Run 34:33Run 44:47Run 55:18Run 66:11Run 75:11Run 85:32Full report for this race →
Rome 2025 26 Sept 2025team: Christopher Sengupta, Randy Nyafliwhat the whole field did →	Pro Doubles Men · team 30-34	1:10:41	156th of 255	36:44	28:04	5:57	splits SkiErg4:04Sled push2:28Sled pull4:54Burpee broad jump2:35Row4:51Farmers carry1:30Sandbag lunges3:36Wall balls4:06Run 16:21Run 24:16Run 34:10Run 44:19Run 54:19Run 64:14Run 74:13Run 84:54Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Men · 30-34	1:19:09	top 31% 564/1,821	39:29	32:34	7:11	splits SkiErg4:17Sled push2:49Sled pull4:07Burpee broad jump4:25Row4:45Farmers carry2:17Sandbag lunges3:59Wall balls5:55Run 15:16Run 24:46Run 35:04Run 45:07Run 55:15Run 65:13Run 74:51Run 84:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Geneva 2025, against 257 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Randyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 30%

Sled pull faster than 40%

Burpee broad jump faster than 35%

Row faster than 9%

Farmers carry faster than 8%

Sandbag lunges faster than 29%

Wall balls faster than 19%

Roxzone faster than 4%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:31 slower

Sled pull 0:29 slower

Burpee broad jump 0:30 slower

Row 0:30 slower

Farmers carry 1:05 slower

Sandbag lunges 0:40 slower

Wall balls 2:32 slower

Roxzone 4:14 slower

Runs (8 km) 4:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Randy against the typical Pro Men finisher

Randy1:34:59

5:114:304:234:254:336:554:474:475:185:086:113:095:115:325:329:409:55

Typical Pro Men1:20:04

4:424:264:093:544:296:264:354:174:394:384:302:044:374:524:577:085:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:14 against the typical Pro Men finisher at Geneva 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown