Athlete · Open Men · 30-34 ·

NED

Randy Merkx

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:48 (Rotterdam 2026) · Doubles Mixed 1:31:13 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:48 best Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 41% best Open Men place · Rotterdam 2026 1099th of 2,721 Open Men finishers there

1:22:48 latest race · Rotterdam 2026 best Open Men time so far Open Men

Roxzone strongest segment · Rotterdam 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:48Rotterdam 2026 · 2 races Doubles Mixed1:31:13Rotterdam 2025 · 1 race · with Anne Van Den Langenberg

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:22:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:22:48	top 41% 1099/2,721	40:46	36:49	5:19	splits SkiErg4:45Sled push2:46Sled pull4:49Burpee broad jump5:04Row4:42Farmers carry2:32Sandbag lunges5:13Wall balls6:58Run 14:58Run 24:36Run 34:59Run 45:06Run 55:14Run 65:01Run 75:12Run 85:44Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:35:32	2145th of 2,802	43:54	44:58	6:45	splits SkiErg4:37Sled push3:05Sled pull5:53Burpee broad jump7:17Row5:05Farmers carry2:35Sandbag lunges5:56Wall balls10:30Run 13:30Run 25:01Run 35:42Run 46:04Run 55:48Run 65:47Run 75:50Run 86:15Full report for this race →
Rotterdam 2025 27 Feb 2025team: Randy Merkx, Anne Van Den Langenbergwhat the whole field did →	Doubles Mixed · team U29	1:31:13	963rd of 1,284	53:38	29:25	8:13	splits SkiErg4:13Sled push2:11Sled pull5:22Burpee broad jump3:20Row4:54Farmers carry1:45Sandbag lunges3:42Wall balls3:58Run 16:15Run 26:09Run 36:28Run 46:47Run 57:05Run 66:46Run 76:41Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Randyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 48%

Sled pull faster than 40%

Burpee broad jump faster than 66%

Row faster than 66%

Farmers carry faster than 27%

Sandbag lunges faster than 50%

Wall balls faster than 55%

Roxzone faster than 87%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:02 slower

Sled pull 0:18 slower

Burpee broad jump 0:39 faster

Row 0:09 faster

Farmers carry 0:21 slower

Sandbag lunges 0:01 slower

Wall balls 0:17 faster

Roxzone 1:36 faster

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Randy against the typical Open Men finisher

Randy1:22:48

4:584:454:362:464:594:495:065:045:144:425:012:325:125:135:446:585:19

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:21 against the typical Open Men finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:22:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown