Athlete · Pro Men · 35-39 · SIN

Randall Wong

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:37:57 (Bangkok 2025) · Doubles Men 1:19:46 (Singapore 2026) · Doubles Mixed 1:38:31 (Singapore Expo 2025) · Pro Doubles Men 1:33:23 (Singapore National Stadium 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:57 Pro Men time · Bangkok 2025 also raced Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below

115th of 223 Pro Men place · Bangkok 2025 among Pro Men finishers there

1:19:46 latest race · Singapore 2026 first Doubles Men race Doubles Men with Kwang ren Lim

Row strongest segment · Bangkok 2025 faster than 72% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:37:57Bangkok 2025 · 1 race Doubles Men1:19:46Singapore 2026 · 1 race · with Kwang ren Lim Doubles Mixed1:38:31Singapore Expo 2025 · 1 race · with Imee Lim Pro Doubles Men1:33:23Singapore National Stadium 2024 · 1 race · with Amos Lim

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Kwang ren Lim, Randall Wongwhat the whole field did →	Doubles Men · team 35-39	1:19:46	top 20% 299/1,528	43:42	27:55	8:12	splits SkiErg4:09Sled push2:26Sled pull4:00Burpee broad jump2:43Row4:27Farmers carry1:49Sandbag lunges4:04Wall balls4:17Run 13:44Run 25:11Run 35:30Run 45:33Run 55:54Run 65:46Run 75:55Run 86:12Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Randall Wong, Imee Limwhat the whole field did →	Doubles Mixed · team 35-39	1:38:31	394th of 625	51:02	37:36	9:58	splits SkiErg4:35Sled push2:47Sled pull5:14Burpee broad jump4:52Row5:06Farmers carry1:47Sandbag lunges4:26Wall balls8:49Run 15:18Run 26:02Run 36:12Run 46:22Run 56:26Run 66:29Run 76:28Run 87:49Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Pro Men · 35-39	1:37:57	115th of 223	44:42	45:46	7:34	splits SkiErg4:19Sled push4:48Sled pull8:02Burpee broad jump5:31Row4:39Farmers carry4:06Sandbag lunges6:34Wall balls7:47Run 14:44Run 25:21Run 35:39Run 45:30Run 55:41Run 65:49Run 75:47Run 86:15Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Randall Wong, Amos Limwhat the whole field did →	Pro Doubles Men · team 30-39	1:33:23	56th of 76	38:10	30:26	24:51	splits SkiErg4:07Sled push3:10Sled pull5:55Burpee broad jump2:42Row4:48Farmers carry1:54Sandbag lunges4:01Wall balls3:49Run 15:57Run 25:45Run 36:23Run 46:52Run 56:46Run 63:28Run 7—Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bangkok 2025, against 223 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Randalledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 26%

Sled pull faster than 41%

Burpee broad jump faster than 33%

Row faster than 72%

Farmers carry faster than 9%

Sandbag lunges faster than 44%

Wall balls faster than 46%

Roxzone faster than 57%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:52 slower

Sled pull 0:40 slower

Burpee broad jump 0:42 slower

Row 0:10 faster

Farmers carry 1:30 slower

Sandbag lunges 0:25 slower

Wall balls 0:20 slower

Roxzone 0:33 faster

Runs (8 km) 1:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Randall against the typical Pro Men finisher

Randall1:37:57

4:444:195:214:485:398:025:305:315:414:395:494:065:476:346:157:477:34

Typical Pro Men1:32:45

4:414:284:593:565:217:225:274:495:344:495:272:365:346:095:597:278:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:30 against the typical Pro Men finisher at Bangkok 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:37:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown