CHN Ran Duan
1 HYROX race over 1 season. Best Open Women time: 1:23:56 at Istanbul 2026.
1 result at 1 race
85th of 358 Open Women (faster than 76%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:02 | faster than 82% |
| SkiErg: | 5:28 | 5:18 | faster than 34% |
| Run 2: | 4:22 | 5:06 | faster than 80% |
| Sled push: | 2:43 | 2:39 | faster than 45% |
| Run 3: | 4:40 | 5:18 | faster than 77% |
| Sled pull: | 6:00 | 5:47 | faster than 42% |
| Run 4: | 4:46 | 5:17 | faster than 74% |
| Burpee broad jump: | 4:46 | 6:30 | faster than 85% |
| Run 5: | 5:07 | 5:23 | faster than 62% |
| Row: | 5:32 | 5:27 | faster than 44% |
| Run 6: | 5:01 | 5:21 | faster than 64% |
| Farmers carry: | 2:27 | 2:25 | faster than 49% |
| Run 7: | 4:55 | 5:18 | faster than 67% |
| Sandbag lunges: | 3:33 | 5:08 | faster than 89% |
| Run 8: | 5:34 | 6:03 | faster than 68% |
| Wall balls: | 5:05 | 6:27 | faster than 80% |
| Roxzone: | 8:49 | 10:39 | faster than 78% |
| Runs (8 km) | 39:38 | 44:02 | faster than 73% |
| Stations (8) | 35:34 | ||
| Finish | 1:23:56 | 1:35:25 | 85th of 358 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Istanbul 2026, against 358 Open Women
Shape of the race
This chart shows where Ran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Ran: faster than |
|---|---|
| Ski | 35% |
| Push | 46% |
| Pull | 43% |
| BBJ | 86% |
| Row | 45% |
| Carry | 49% |
| Lunges | 89% |
| Wall balls | 80% |
| Roxzone | 78% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ran beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ran's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:24 faster); weakest: Sled pull (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ran against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ran: 39:43 running, 35:34 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:00).Below, Typical Open Women: 43:47 running, 39:40 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Ran | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 6:02 |
| SkiErg | 5:28 | 5:18 |
| Run 2 | 4:22 | 5:06 |
| Sled push | 2:43 | 2:39 |
| Run 3 | 4:40 | 5:18 |
| Sled pull | 6:00 | 5:47 |
| Run 4 | 4:46 | 5:17 |
| Burpee broad jump | 4:46 | 6:30 |
| Run 5 | 5:07 | 5:23 |
| Row | 5:32 | 5:27 |
| Run 6 | 5:01 | 5:21 |
| Farmers carry | 2:27 | 2:25 |
| Run 7 | 4:55 | 5:18 |
| Sandbag lunges | 3:33 | 5:08 |
| Run 8 | 5:34 | 6:03 |
| Wall balls | 5:05 | 6:27 |
| Roxzone | 8:49 | 10:39 |
| Finish | 1:23:56 | 1:35:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:56.
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