EGY Ramy ElQuorashy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:28 at Yokohama 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Yokohama 2025 9 Aug 2025team: Ramy ElQuorashy, Ahmed Abdelhadywhole field → | Doubles Men · team 30-34 | 1:23:28 | 147th of 27743rd of 80 aged 30-34 | 47:07 | 28:57 | 7:24† | View results | See splits Hide splitsSkiErg4:08fastest 25%Sled push1:58faster than 47%Sled pull3:39fastest 32%Burpee broad jump3:02fastest 34%Row4:28fastest 20%Farmers carry2:17faster than 6%Sandbag lunges3:44fastest 44%Wall balls5:41faster than 27%Runs (8 km)47:07faster than 33%Roxzone7:24Run 15:34faster than 36%Run 25:36faster than 25%Run 35:48faster than 33%Run 46:13faster than 21%Run 56:12faster than 30%Run 66:19faster than 22%Run 75:20fastest 41%Run 86:05faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ahmed Abdelhady1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 277 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramy against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Doubles Men finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
