Athlete · Open Men · 50-54 · SIN

Ramp Mashood

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:15:04 (Singapore 2024) · Doubles Men 1:47:23 (Singapore 2026).

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2:15:04 best Open Men time · Singapore 2024 also raced Doubles Men: each has its own best below

1645th of 1,937 best Open Men place · Singapore 2025 among Open Men finishers there

1:47:23 latest race · Singapore 2026 first Doubles Men race Doubles Men with Torrus Ng

Sled push strongest segment · Singapore 2024 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:15:04Singapore 2024 · 3 races Doubles Men1:47:23Singapore 2026 · 1 race · with Torrus Ng

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:16:002:18:002:20:002:22:00 best 2:15:04

Each dot is one Open Men race. From the first Open Men race to the best: 8:20 faster (2:23:24 to 2:15:04).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Ramp Mashood, Torrus Ngwhat the whole field did →	Doubles Men · team 40-44	1:47:23	1155th of 1,528	59:16	36:16	11:56	splits SkiErg4:31Sled push2:46Sled pull4:08Burpee broad jump4:17Row5:24Farmers carry2:24Sandbag lunges4:08Wall balls8:38Run 14:54Run 26:45Run 38:15Run 47:45Run 58:07Run 67:32Run 77:27Run 88:36Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 50-54	2:15:14	1645th of 1,937	1:03:39	56:47	14:53	splits SkiErg5:16Sled push5:19Sled pull8:19Burpee broad jump10:33Row5:29Farmers carry3:10Sandbag lunges6:53Wall balls11:48Run 14:42Run 27:47Run 38:43Run 48:01Run 58:19Run 68:19Run 78:16Run 89:35Full report for this race →
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Open Men · 50-54	2:23:24	944th of 1,015	1:06:14	1:00:19	16:55	splits SkiErg5:28Sled push4:39Sled pull8:31Burpee broad jump10:31Row6:03Farmers carry3:30Sandbag lunges10:49Wall balls10:48Run 16:54Run 26:45Run 38:23Run 48:17Run 58:18Run 68:25Run 79:31Run 89:47Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 50-54	2:15:04	745th of 807	1:05:32	56:51	12:45	splits SkiErg5:31Sled push2:50Sled pull9:12Burpee broad jump7:06Row6:01Farmers carry3:14Sandbag lunges6:02Wall balls16:55Run 15:50Run 26:59Run 38:35Run 48:34Run 58:23Run 68:17Run 78:10Run 810:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rampedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 50%

Sled pull faster than 10%

Burpee broad jump faster than 25%

Row faster than 12%

Farmers carry faster than 18%

Sandbag lunges faster than 40%

Wall balls faster than 3%

Roxzone faster than 3%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:01 slower

Sled pull 3:00 slower

Burpee broad jump 1:19 slower

Row 0:49 slower

Farmers carry 0:44 slower

Sandbag lunges 0:25 slower

Wall balls 9:07 slower

Roxzone 5:24 slower

Runs (8 km) 15:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ramp against the typical Open Men finisher

Ramp2:15:04

5:505:316:592:508:359:128:347:068:236:018:173:148:106:0210:4916:5512:45

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:07 against the typical Open Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:15:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown