NED Ramona Smits
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:51 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Ramona Smits, Rijk JR van den Hamwhole field → | Doubles Mixed · team 25-29 | 1:37:51 | 1877th of 2,213514th of 584 aged 25-29 | 57:40 | 31:08 | 9:07 | View results | See splits Hide splitsSkiErg4:31fastest 45%Sled push2:11faster than 27%Sled pull3:50faster than 42%Burpee broad jump3:49faster than 49%Row4:29fastest 17%Farmers carry1:46fastest 41%Sandbag lunges5:28faster than 11%Wall balls5:04faster than 36%Runs (8 km)57:40faster than 9%Roxzone9:07faster than 15%Run 16:07faster than 31%Run 26:14faster than 15%Run 310:55Run 46:36faster than 17%Run 56:27faster than 24%Run 66:30faster than 21%Run 76:42faster than 19%Run 88:12faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rijk JR van den Ham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramona against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
