Athlete · Open Women · 35-39 ·

GER

Ramona Müller

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:44 (Karlsruhe 2025) · Doubles Women 1:19:53 (Stuttgart 2025).

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1:35:44 Open Women time · Karlsruhe 2025 also raced Doubles Women: each has its own best below

300th of 512 Open Women place · Karlsruhe 2025 among Open Women finishers there

1:19:53 latest race · Stuttgart 2025 first Doubles Women race Doubles Women with Jana Prosch

Farmers carry strongest segment · Karlsruhe 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:44Karlsruhe 2025 · 1 race Doubles Women1:19:53Stuttgart 2025 · 1 race · with Jana Prosch

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025team: Jana Prosch, Ramona Müllerwhat the whole field did →	Doubles Women · team 35-39	1:19:53	top 28% 248/908	41:11	28:32	10:15	splits SkiErg4:39Sled push1:41Sled pull3:49Burpee broad jump3:54Row4:48Farmers carry1:37Sandbag lunges3:47Wall balls4:17Run 15:35Run 24:43Run 35:06Run 45:11Run 55:13Run 65:04Run 75:05Run 85:16Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Women · 35-39	1:35:44	300th of 512	48:00	41:12	6:36	splits SkiErg5:19Sled push2:52Sled pull6:27Burpee broad jump7:11Row5:23Farmers carry1:47Sandbag lunges4:32Wall balls7:41Run 14:13Run 26:18Run 36:05Run 46:13Run 56:18Run 66:16Run 76:10Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ramonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 31%

Sled pull faster than 18%

Burpee broad jump faster than 33%

Row faster than 42%

Farmers carry faster than 82%

Sandbag lunges faster than 62%

Wall balls faster than 22%

Roxzone faster than 44%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:17 slower

Sled pull 1:11 slower

Burpee broad jump 0:53 slower

Row 0:06 slower

Farmers carry 0:17 faster

Sandbag lunges 0:17 faster

Wall balls 1:45 slower

Roxzone 0:13 slower

Runs (8 km) level

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ramona against the typical Open Women finisher

Ramona1:35:44

4:135:196:182:526:056:276:137:116:185:236:161:476:104:326:307:416:36

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:45 against the typical Open Women finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown