Ramona Engerer

1 HYROX race over 1 season. Best Open Women time: 1:22:29 at Vienna 2025.

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Open Women time1:22:29Vienna 2025

Open Women place283rdof 685 · Vienna 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 74% of Open Women at Vienna 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vienna 2025 22 Feb 2025what the whole field did →	Open Women · 45-49	1:22:29	top 42% 283/68531st of 60 aged 45-49	42:06	34:57	5:31	View results	See splits Hide splits SkiErg4:58faster than 44%Sled push2:20faster than 48%Sled pull4:59faster than 41%Burpee broad jump6:13faster than 43%Row5:08fastest 48%Farmers carry2:03faster than 43%Sandbag lunges3:50fastest 27%Wall balls5:26fastest 49%Runs (8 km)42:06fastest 40%Roxzone5:31fastest 43%Run 15:30faster than 35%Run 25:17faster than 46%Run 35:15fastest 41%Run 45:04fastest 33%Run 55:15fastest 36%Run 65:08fastest 35%Run 75:05fastest 33%Run 85:36fastest 35%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ramonaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 48%

Sled pull faster than 41%

Burpee broad jump faster than 44%

Row faster than 53%

Farmers carry faster than 43%

Sandbag lunges faster than 74%

Wall balls faster than 51%

Roxzone faster than 57%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:01 slower

Sled pull 0:14 slower

Burpee broad jump 0:16 slower

Row 0:01 faster

Farmers carry 0:03 slower

Sandbag lunges 0:37 faster

Wall balls 0:02 faster

Roxzone 0:18 faster

Runs (8 km) 1:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ramona against the typical Open Women finisher

Ramona1:22:29

5:304:585:172:205:154:595:046:135:155:085:082:035:053:505:365:265:31

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:16 against the typical Open Women finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.