GER Ramona Aschka
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:35 at Frankfurt 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Ramona Aschka, Charlotte Großkopfwhat the whole field did → | Doubles Women · team 40-44 | 1:17:45 | top 19% 528/2,80745th of 272 aged 40-44 | 33:56* | 31:05* | — | View results | See splits Hide splitsSkiErg4:48faster than 44%Sled push2:06faster than 25%Sled pull4:23faster than 19%Burpee broad jump4:09fastest 43%Row5:13faster than 43%Farmers carry2:07faster than 24%Sandbag lunges4:01faster than 41%Wall balls4:18fastest 42%Runs (8 km)33:56fastest 10%Roxzone—Run 13:48fastest 20%Run 23:50fastest 9%Run 34:03fastest 11%Run 44:00fastest 8%Run 54:12fastest 11%Run 64:10fastest 11%Run 74:07fastest 8%Run 85:49fastest 13%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Charlotte Großkopf, Ramona Aschkawhat the whole field did → | Doubles Women · team 35-39 | 1:15:35 | top 13% 184/1,49629th of 236 aged 35-39 | 39:41 | 30:00 | 5:59 | View results | See splits Hide splitsSkiErg4:50faster than 39%Sled push2:12fastest 49%Sled pull4:39faster than 29%Burpee broad jump3:51fastest 38%Row5:08faster than 47%Farmers carry1:41fastest 30%Sandbag lunges3:20fastest 34%Wall balls4:19faster than 48%Runs (8 km)39:41fastest 7%Roxzone5:59fastest 7%Run 14:06fastest 7%Run 24:44fastest 6%Run 34:59fastest 7%Run 45:02fastest 7%Run 55:08fastest 7%Run 65:10fastest 9%Run 75:08fastest 9%Run 85:26fastest 10%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Charlotte Großkopf, Ramona Aschkawhat the whole field did → | Doubles Women · team 35-39 | 1:16:05 | top 15% 130/90822nd of 132 aged 35-39 | 38:32 | 29:30 | 8:08 | View results | See splits Hide splitsSkiErg4:42fastest 49%Sled push2:02faster than 21%Sled pull3:53fastest 45%Burpee broad jump3:55fastest 47%Row5:08faster than 40%Farmers carry1:45fastest 37%Sandbag lunges3:32fastest 45%Wall balls4:33faster than 29%Runs (8 km)38:32fastest 10%Roxzone8:08fastest 4%Run 15:00fastest 11%Run 24:32fastest 11%Run 34:51fastest 14%Run 44:48fastest 12%Run 54:48fastest 9%Run 64:41fastest 7%Run 74:50fastest 11%Run 85:04fastest 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ramona has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Stuttgart 2025 · best of 3 | 4:48 |
| Sled push | 2:02 | Stuttgart 2025 · best of 3 | 1:51 |
| Sled pull | 3:53 | Stuttgart 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:51 | Frankfurt 2025 · best of 3 | 4:17 |
| Row | 5:08 | Frankfurt 2025 · best of 3 | 5:12 |
| Farmers carry | 1:41 | Frankfurt 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:20 | Frankfurt 2025 · best of 3 | 3:47 |
| Wall balls | 4:18 | Berlin 2026 · best of 3 | 4:22 |
| Runs (8 km) | 33:56 | Berlin 2026 · best of 3 | 49:12 |
| Roxzone | 5:59 | Frankfurt 2025 · best of 2 | 7:49 |
Each station's best across Ramona's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlotte Großkopf3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramona against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:24 against the typical Doubles Women finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:35.
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- Every session written for your weak station, not a generic plan
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