USA Ramon Sanchez
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:20 at Anaheim 2024.
1 result at 1 race
97th of 199 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 199 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:47 | 7:28 | faster than 38% |
| SkiErg: | 4:09 | 4:00 | faster than 29% |
| Run 2: | 4:40 | 5:06 | faster than 67% |
| Sled push: | 2:12 | 1:51 | faster than 21% |
| Run 3: | 5:54 | 5:19 | faster than 30% |
| Sled pull: | 3:04 | 3:34 | faster than 77% |
| Run 4: | 6:20 | 5:28 | faster than 24% |
| Burpee broad jump: | 3:13 | 3:03 | faster than 41% |
| Run 5: | 5:57 | 5:42 | faster than 41% |
| Row: | 4:34 | 4:37 | faster than 56% |
| Run 6: | 5:58 | 5:41 | faster than 41% |
| Farmers carry: | 1:36 | 1:40 | faster than 58% |
| Run 7: | 5:55 | 5:42 | faster than 42% |
| Sandbag lunges: | 4:09 | 3:34 | faster than 29% |
| Run 8: | 6:12 | 6:24 | faster than 53% |
| Wall balls: | 3:47 | 4:07 | faster than 72% |
| Roxzone: | 7:00 | 8:09 | faster than 69% |
| Runs (8 km) | 48:41 | 47:26 | faster than 46% |
| Stations (8) | 26:44 | ||
| Finish | 1:22:20 | 1:23:04 | 97th of 199 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lucas Doney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 199 Doubles Men
Shape of the race
This chart shows where Ramon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Ramon: faster than |
|---|---|
| Ski | 30% |
| Push | 22% |
| Pull | 78% |
| BBJ | 42% |
| Row | 57% |
| Carry | 58% |
| Lunges | 30% |
| Wall balls | 72% |
| Roxzone | 70% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ramon beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ramon's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (1:09 faster); weakest: Runs (8 km) (1:15 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramon against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramon: 48:43 running, 26:44 at the stations and 7:00 in the roxzone; the longest station was the row (4:34).Below, Typical Doubles Men: 46:50 running, 26:26 at the stations and 8:09 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Ramon | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:47 | 7:28 |
| SkiErg | 4:09 | 4:00 |
| Run 2 | 4:40 | 5:06 |
| Sled push | 2:12 | 1:51 |
| Run 3 | 5:54 | 5:19 |
| Sled pull | 3:04 | 3:34 |
| Run 4 | 6:20 | 5:28 |
| Burpee broad jump | 3:13 | 3:03 |
| Run 5 | 5:57 | 5:42 |
| Row | 4:34 | 4:37 |
| Run 6 | 5:58 | 5:41 |
| Farmers carry | 1:36 | 1:40 |
| Run 7 | 5:55 | 5:42 |
| Sandbag lunges | 4:09 | 3:34 |
| Run 8 | 6:12 | 6:24 |
| Wall balls | 3:47 | 4:07 |
| Roxzone | 7:00 | 8:09 |
| Finish | 1:22:20 | 1:23:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Doubles Men finisher at Anaheim 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
