PHI Ramon Postrano
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,538th of 1,900 Open Men (faster than 19%). Against the 58 who finished around 1:49:37: most time gained on wall balls (0:46), most lost on sled pull (0:56). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:11 | faster than 7% |
| SkiErg: | 5:36 | 4:39 | faster than 2% |
| Run 2: | 5:49 | 5:08 | faster than 21% |
| Sled push: | 4:36 | 3:44 | faster than 24% |
| Run 3: | 6:34 | 5:40 | faster than 20% |
| Sled pull: | 7:32 | 5:14 | faster than 8% |
| Run 4: | 5:48 | 5:36 | faster than 42% |
| Burpee broad jump: | 8:14 | 6:02 | faster than 17% |
| Run 5: | 6:59 | 5:45 | faster than 17% |
| Row: | 5:47 | 4:58 | faster than 8% |
| Run 6: | 5:59 | 5:35 | faster than 34% |
| Farmers carry: | 3:37 | 2:15 | faster than 3% |
| Run 7: | 6:03 | 5:33 | faster than 32% |
| Sandbag lunges: | 6:59 | 5:33 | faster than 22% |
| Run 8: | 7:22 | 6:31 | faster than 31% |
| Wall balls: | 9:11 | 7:29 | faster than 28% |
| Roxzone: | 9:27 | 7:21 | faster than 24% |
| Runs (8 km) | 49:45 | 44:18 | faster than 26% |
| Stations (8) | 51:32 | ||
| Finish | 1:50:38 | 1:32:27 | 1538th of 1,900 · faster than 19% |
1,208th of 3,151 Doubles Men (faster than 61%). Against the 97 who finished around 1:19:02: most time gained on the roxzone (0:19), most lost on sled pull (0:43). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:36 | faster than 34% |
| SkiErg: | 4:13 | 4:05 | faster than 34% |
| Run 2: | 5:21 | 5:14 | faster than 43% |
| Sled push: | 2:20 | 1:57 | faster than 19% |
| Run 3: | 5:18 | 5:33 | faster than 62% |
| Sled pull: | 3:48 | 3:17 | faster than 24% |
| Run 4: | 5:36 | 5:39 | faster than 51% |
| Burpee broad jump: | 2:59 | 3:14 | faster than 63% |
| Run 5: | 5:50 | 5:54 | faster than 52% |
| Row: | 4:24 | 4:36 | faster than 72% |
| Run 6: | 5:28 | 5:45 | faster than 60% |
| Farmers carry: | 1:36 | 1:52 | faster than 82% |
| Run 7: | 5:37 | 5:46 | faster than 55% |
| Sandbag lunges: | 3:37 | 3:50 | faster than 60% |
| Run 8: | 6:33 | 7:15 | faster than 69% |
| Wall balls: | 4:10 | 4:37 | faster than 74% |
| Roxzone: | 5:56 | 6:49 | faster than 66% |
| Runs (8 km) | 45:34 | 47:09 | faster than 57% |
| Stations (8) | 27:07 | ||
| Finish | 1:18:32 | 1:22:19 | 1208th of 3,151 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jacob Chong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Ramon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 29% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Ramon: faster than |
|---|---|
| Ski | 2% |
| Push | 25% |
| Pull | 9% |
| BBJ | 17% |
| Row | 8% |
| Carry | 4% |
| Lunges | 22% |
| Wall balls | 29% |
| Roxzone | 24% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ramon beat on each part of the race, at this race.Best: Wall balls (faster than 29%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ramon's time on each part against the typical Open Men finisher at this race.Best: Row (0:49 slower); weakest: Runs (8 km) (5:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramon: 49:50 running, 51:31 at the stations and 9:27 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Ramon | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:11 |
| SkiErg | 5:36 | 4:39 |
| Run 2 | 5:49 | 5:08 |
| Sled push | 4:36 | 3:44 |
| Run 3 | 6:34 | 5:40 |
| Sled pull | 7:32 | 5:14 |
| Run 4 | 5:48 | 5:36 |
| Burpee broad jump | 8:14 | 6:02 |
| Run 5 | 6:59 | 5:45 |
| Row | 5:47 | 4:58 |
| Run 6 | 5:59 | 5:35 |
| Farmers carry | 3:37 | 2:15 |
| Run 7 | 6:03 | 5:33 |
| Sandbag lunges | 6:59 | 5:33 |
| Run 8 | 7:22 | 6:31 |
| Wall balls | 9:11 | 7:29 |
| Roxzone | 9:27 | 7:21 |
| Finish | 1:50:38 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:18 against the typical Open Men finisher at Boston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:50:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
