IND Ramon Dhawan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:25:45 at Delhi 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Ramon Dhawan, Vir Dhawanwhole field → | Doubles Men · team 35-39 | 1:25:45 | 267th of 1,40940th of 233 aged 35-39 | 45:32 | 33:08 | 7:10 | View results | See splits Hide splitsSkiErg4:31faster than 46%Sled push2:32faster than 28%Sled pull4:34fastest 41%Burpee broad jump3:40fastest 31%Row5:42faster than 23%Farmers carry1:42fastest 22%Sandbag lunges5:01faster than 44%Wall balls5:26fastest 50%Runs (8 km)45:32fastest 13%Roxzone7:10fastest 24%Run 14:05fastest 21%Run 25:49fastest 15%Run 36:25fastest 17%Run 46:16fastest 15%Run 56:39fastest 19%Run 66:07fastest 13%Run 75:53fastest 9%Run 84:22fastest 14%Full report for this race → |
| Delhi 2025 19 Jul 2025team: Ramon Dhawan, Vir Dhawanwhole field → | Doubles Men · team 35-39 | 1:57:06 | 175th of 20942nd of 50 aged 35-39 | 53:51 | 46:34 | 16:44 | View results | See splits Hide splitsSkiErg4:56faster than 24%Sled push3:10faster than 11%Sled pull6:26faster than 12%Burpee broad jump5:51faster than 10%Row7:09Farmers carry2:25faster than 5%Sandbag lunges7:50faster than 2%Wall balls8:47faster than 12%Runs (8 km)53:51faster than 38%Roxzone16:44faster than 12%Run 15:35fastest 45%Run 26:00faster than 48%Run 36:29faster than 45%Run 46:08fastest 41%Run 57:27faster than 26%Run 67:06faster than 25%Run 76:03fastest 44%Run 89:06faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ramon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Delhi 2026 · best of 2 | 4:04 |
| Sled push | 2:32 | Delhi 2026 · best of 2 | 1:50 |
| Sled pull | 4:34 | Delhi 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:40 | Delhi 2026 · best of 2 | 3:13 |
| Row | 5:42 | Delhi 2026 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Delhi 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:01 | Delhi 2026 · best of 2 | 3:35 |
| Wall balls | 5:26 | Delhi 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:32 | Delhi 2026 · best of 2 | 42:19 |
| Roxzone | 7:10 | Delhi 2026 · best of 2 | 6:48 |
How to read
Each station's best across Ramon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vir Dhawan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 1,409 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:22 against the typical Doubles Men finisher at Delhi 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
