NED Ramon de Koning
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:12:15 at Maastricht 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Ramon De Koning, Maria Papadogianniwhole field → | Doubles Mixed · team 25-29 | 1:12:15 | 246th of 1,36666th of 335 aged 25-29 | 38:40 | 27:16 | 6:25 | View results | See splits Hide splitsSkiErg4:15fastest 48%Sled push2:11faster than 36%Sled pull3:27fastest 31%Burpee broad jump3:28fastest 38%Row4:25fastest 11%Farmers carry2:06faster than 21%Sandbag lunges3:28fastest 22%Wall balls3:56fastest 21%Runs (8 km)38:40fastest 18%Roxzone6:25fastest 19%Run 13:32fastest 16%Run 24:33fastest 15%Run 34:54fastest 16%Run 44:58fastest 19%Run 55:03fastest 18%Run 65:10fastest 22%Run 75:00fastest 17%Run 85:33fastest 26%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Ramon de Koning, Maria Papadogianniwhole field → | Doubles Mixed · team 25-29 | 1:13:26 | 402nd of 2,213119th of 584 aged 25-29 | 40:07 | 27:40 | 5:43 | View results | See splits Hide splitsSkiErg4:32fastest 47%Sled push1:52fastest 40%Sled pull3:21fastest 30%Burpee broad jump3:17fastest 28%Row4:37fastest 28%Farmers carry2:08faster than 15%Sandbag lunges3:46fastest 34%Wall balls4:07fastest 23%Runs (8 km)40:07fastest 18%Roxzone5:43fastest 17%Run 14:46fastest 15%Run 24:30fastest 14%Run 35:10fastest 27%Run 44:58fastest 19%Run 55:11fastest 23%Run 65:11fastest 25%Run 75:00fastest 17%Run 85:25fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ramon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Maastricht 2026 · best of 2 | 4:20 |
| Sled push | 1:52 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:21 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:17 | Rotterdam 2026 · best of 2 | 3:35 |
| Row | 4:25 | Maastricht 2026 · best of 2 | 4:47 |
| Farmers carry | 2:06 | Maastricht 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:28 | Maastricht 2026 · best of 2 | 4:03 |
| Wall balls | 3:56 | Maastricht 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:40 | Maastricht 2026 · best of 2 | 45:36 |
| Roxzone | 5:43 | Rotterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ramon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maria Papadogianni2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
