Athlete · Doubles Mixed · team 35-39 ·

NED

Ramon de Haas

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:23:26 (Utrecht 2025) · Doubles Men 1:16:52 (Rotterdam 2025).

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1:23:26 Doubles Mixed time · Utrecht 2025 also raced Doubles Men: each has its own best below

top 47% Doubles Mixed place · Utrecht 2025 505th of 1,083 Doubles Mixed finishers there

1:23:26 latest race · Utrecht 2025 first Doubles Mixed race Doubles Mixed with Bianca Mijts

Farmers carry strongest segment · Utrecht 2025 faster than 84% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:23:26Utrecht 2025 · 1 race · with Bianca Mijts Doubles Men1:16:52Rotterdam 2025 · 1 race · with Vincent Jen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Ramon De Haas, Bianca Mijtswhat the whole field did →	Doubles Mixed · team 35-39	1:23:26	top 47% 505/1,083	47:18	29:25	6:47	splits SkiErg4:14Sled push2:44Sled pull3:20Burpee broad jump3:53Row4:43Farmers carry1:40Sandbag lunges4:06Wall balls4:45Run 15:29Run 25:46Run 36:13Run 46:02Run 56:30Run 66:09Run 76:07Run 85:04Full report for this race →
Rotterdam 2025 27 Feb 2025team: Ramon De Haas, Vincent Jenwhat the whole field did →	Doubles Men · team 30-39	1:16:52	753rd of 1,384	43:18	27:52	5:46	splits SkiErg4:08Sled push1:47Sled pull3:43Burpee broad jump4:29Row4:40Farmers carry1:27Sandbag lunges3:31Wall balls4:07Run 15:39Run 24:58Run 35:16Run 45:54Run 55:49Run 65:28Run 75:02Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Utrecht 2025, against 1,083 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ramonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 34%

Sled pull faster than 80%

Burpee broad jump faster than 45%

Row faster than 51%

Farmers carry faster than 84%

Sandbag lunges faster than 42%

Wall balls faster than 48%

Roxzone faster than 24%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:12 slower

Sled pull 0:30 faster

Burpee broad jump 0:06 slower

Row 0:01 faster

Farmers carry 0:16 faster

Sandbag lunges 0:09 slower

Wall balls 0:03 slower

Roxzone 1:14 slower

Runs (8 km) 1:06 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ramon against the typical Doubles Mixed finisher

Ramon1:23:26

5:294:145:462:446:133:206:023:536:304:436:091:406:074:065:044:456:47

Typical Doubles Mixed1:23:28

5:314:155:532:326:153:506:153:476:244:446:201:566:213:575:134:425:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:14 against the typical Doubles Mixed finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown