USA Ramon Casaus
2 HYROX results over 1 season. Personal bests: Pro Men 1:18:22 (Phoenix 2026) · Open Men 1:19:04 (Anaheim 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:18:22 | top 47% 295/633 | 37:15 | 36:15 | 4:55 | splitsSkiErg4:22Sled push3:19Sled pull5:02Burpee broad jump5:05Row4:38Farmers carry2:08Sandbag lunges5:12Wall balls6:29Run 14:06Run 24:03Run 34:37Run 44:42Run 55:02Run 64:54Run 74:50Run 85:04Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:19:04 | top 14% 246/1,834 | 39:32 | 33:52 | 5:46 | splitsSkiErg4:34Sled push2:28Sled pull4:03Burpee broad jump5:30Row4:55Farmers carry2:07Sandbag lunges4:39Wall balls5:36Run 14:09Run 24:22Run 34:42Run 44:57Run 55:16Run 65:02Run 74:57Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Phoenix 2026, against 633 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:39 against the typical Pro Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
