SUI Ramo Ramizovic
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ramo Ramizovic at each race, oldest on the left; lower is faster.The best was 1:23:34 at Geneva (Oct 2026); Ramo Ramizovic was 9:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Open Men | 1:32:35 |
| Karlsruhe | Oct 2026 | Open Men | 1:25:17 |
| Geneva | Oct 2026 | Open Men | 1:23:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:01 faster (1:32:35 to 1:23:34).
4 results at 4 races
804th of 1,821 Open Men (faster than 55%). Against the 55 who finished around 1:23:55: most time gained on wall balls (1:31), most lost on sandbag lunges (1:28). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:09 | faster than 80% |
| SkiErg: | 4:40 | 4:44 | faster than 61% |
| Run 2: | 4:17 | 4:31 | faster than 64% |
| Sled push: | 4:28 | 3:42 | faster than 20% |
| Run 3: | 4:41 | 4:55 | faster than 62% |
| Sled pull: | 4:08 | 4:41 | faster than 72% |
| Run 4: | 4:32 | 4:50 | faster than 67% |
| Burpee broad jump: | 5:48 | 5:33 | faster than 44% |
| Run 5: | 4:59 | 5:01 | faster than 51% |
| Row: | 5:01 | 5:01 | faster than 51% |
| Run 6: | 4:18 | 4:49 | faster than 79% |
| Farmers carry: | 2:14 | 2:06 | faster than 40% |
| Run 7: | 4:40 | 4:51 | faster than 60% |
| Sandbag lunges: | 6:48 | 5:18 | faster than 18% |
| Run 8: | 5:39 | 5:53 | faster than 59% |
| Wall balls: | 5:33 | 6:55 | faster than 77% |
| Roxzone: | 7:22 | 6:52 | faster than 38% |
| Runs (8 km) | 37:36 | 40:04 | faster than 67% |
| Stations (8) | 38:40 | ||
| Finish | 1:23:34 | 1:25:55 | 804th of 1,821 · faster than 55% |
704th of 1,725 Open Men (faster than 59%). Against the 54 who finished around 1:24:59: most time gained on the eight runs (1:18), most lost on sandbag lunges (1:27). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:45 | faster than 91% |
| SkiErg: | 4:31 | 4:28 | faster than 43% |
| Run 2: | 5:01 | 5:21 | faster than 65% |
| Sled push: | 3:23 | 3:13 | faster than 41% |
| Run 3: | 5:23 | 5:45 | faster than 66% |
| Sled pull: | 3:58 | 4:48 | faster than 82% |
| Run 4: | 5:13 | 5:46 | faster than 73% |
| Burpee broad jump: | 5:53 | 5:50 | faster than 48% |
| Run 5: | 5:25 | 6:03 | faster than 74% |
| Row: | 4:53 | 4:55 | faster than 54% |
| Run 6: | 5:27 | 5:49 | faster than 65% |
| Farmers carry: | 2:04 | 2:15 | faster than 63% |
| Run 7: | 5:37 | 5:50 | faster than 58% |
| Sandbag lunges: | 6:36 | 5:21 | faster than 24% |
| Run 8: | 4:58 | 5:06 | faster than 55% |
| Wall balls: | 8:07 | 7:42 | faster than 43% |
| Roxzone: | 5:50 | 5:51 | faster than 50% |
| Runs (8 km) | 40:06 | 43:45 | faster than 71% |
| Stations (8) | 39:25 | ||
| Finish | 1:25:17 | 1:29:16 | 704th of 1,725 · faster than 59% |
634th of 700 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:30 | faster than 29% |
| SkiErg: | 4:44 | 4:22 | faster than 11% |
| Run 2: | 4:44 | 4:11 | faster than 18% |
| Sled push: | 4:26 | 3:56 | faster than 29% |
| Run 3: | 5:11 | 4:29 | faster than 18% |
| Sled pull: | 5:55 | 4:58 | faster than 25% |
| Run 4: | 5:01 | 4:30 | faster than 23% |
| Burpee broad jump: | 7:12 | 4:44 | faster than 8% |
| Run 5: | 5:25 | 4:33 | faster than 13% |
| Row: | 4:46 | 4:31 | faster than 27% |
| Run 6: | 5:25 | 4:31 | faster than 12% |
| Farmers carry: | 4:36 | 2:20 | faster than 1% |
| Run 7: | 6:02 | 4:38 | faster than 6% |
| Sandbag lunges: | 12:47 | 5:20 | faster than 2% |
| Run 8: | 5:39 | 4:18 | faster than 8% |
| Wall balls: | 8:38 | 6:59 | faster than 25% |
| Roxzone †: | 8:34 | ||
| Runs (8 km) | 42:12 | 35:43 | faster than 13% |
| Stations (8) | 53:04 | ||
| Finish | 1:43:50 | 1:20:51 | 634th of 700 · faster than 9% |
997th of 1,386 Open Men (faster than 28%). Against the 42 who finished around 1:31:44: most time gained on sled pull (1:06), most lost on sandbag lunges (3:08). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:12 | faster than 50% |
| SkiErg: | 4:50 | 4:42 | faster than 34% |
| Run 2: | 4:54 | 4:30 | faster than 30% |
| Sled push: | 2:36 | 3:04 | faster than 79% |
| Run 3: | 5:28 | 4:50 | faster than 21% |
| Sled pull: | 4:38 | 5:03 | faster than 67% |
| Run 4: | 5:18 | 4:48 | faster than 27% |
| Burpee broad jump: | 7:14 | 5:10 | faster than 14% |
| Run 5: | 5:21 | 5:02 | faster than 33% |
| Row: | 4:55 | 4:53 | faster than 46% |
| Run 6: | 5:36 | 4:51 | faster than 19% |
| Farmers carry: | 2:06 | 2:00 | faster than 42% |
| Run 7: | 5:32 | 4:52 | faster than 22% |
| Sandbag lunges: | 8:47 | 4:57 | faster than 3% |
| Run 8: | 5:58 | 5:22 | faster than 30% |
| Wall balls: | 7:21 | 6:58 | faster than 43% |
| Roxzone: | 6:56 | 6:20 | faster than 37% |
| Runs (8 km) | 43:15 | 39:36 | faster than 30% |
| Stations (8) | 42:27 | ||
| Finish | 1:32:35 | 1:23:09 | 997th of 1,386 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ramo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Karlsruhe 2026 · best of 3 | 4:34 |
| Sled push | 2:36 | Geneva 2025 · best of 3 | 3:04 |
| Sled pull | 3:58 | Karlsruhe 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:48 | Geneva 2026 · best of 3 | 5:38 |
| Row | 4:53 | Karlsruhe 2026 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Karlsruhe 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:36 | Karlsruhe 2026 · best of 3 | 5:20 |
| Wall balls | 5:33 | Geneva 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:36 | Geneva 2026 · best of 3 | 41:47 |
| Roxzone | 5:50 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ramo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Ramo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Ramo: faster than |
|---|---|
| Ski | 61% |
| Push | 20% |
| Pull | 73% |
| BBJ | 45% |
| Row | 51% |
| Carry | 41% |
| Lunges | 19% |
| Wall balls | 78% |
| Roxzone | 39% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ramo beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ramo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: Sandbag lunges (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramo: 37:38 running, 38:40 at the stations and 7:22 in the roxzone; the longest station was the sandbag lunges (6:48).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Ramo | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 5:09 |
| SkiErg | 4:40 | 4:44 |
| Run 2 | 4:17 | 4:31 |
| Sled push | 4:28 | 3:42 |
| Run 3 | 4:41 | 4:55 |
| Sled pull | 4:08 | 4:41 |
| Run 4 | 4:32 | 4:50 |
| Burpee broad jump | 5:48 | 5:33 |
| Run 5 | 4:59 | 5:01 |
| Row | 5:01 | 5:01 |
| Run 6 | 4:18 | 4:49 |
| Farmers carry | 2:14 | 2:06 |
| Run 7 | 4:40 | 4:51 |
| Sandbag lunges | 6:48 | 5:18 |
| Run 8 | 5:39 | 5:53 |
| Wall balls | 5:33 | 6:55 |
| Roxzone | 7:22 | 6:52 |
| Finish | 1:23:34 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:30 against the typical Open Men finisher at Geneva 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
