Athlete · Open Men · 45-49 ·

MEX

Ramiro Valdez Moreno

3 HYROX results over 1 season. Personal bests: Open Men 1:35:21 (Cancún 2026) · Pro Men 1:40:24 (Monterrey 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:21 best Open Men time · Cancún 2026 also raced Pro Men: each has its own best below

top 38% best Open Men place · Cancún 2026 370th of 989 Open Men finishers there

1:40:24 latest race · Monterrey 2026 first Pro Men race Pro Men

Wall balls strongest segment · Cancún 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:21Cancún 2026 · 2 races Pro Men1:40:24Monterrey 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:001:52:00 best 1:35:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Monterrey 2026 20 Apr 2026what the whole field did →	Pro Men · 45-49	1:40:24	235th of 354	51:11	40:57	8:20	splits SkiErg4:24Sled push4:50Sled pull7:46Burpee broad jump4:22Row4:50Farmers carry3:17Sandbag lunges6:42Wall balls4:46Run 14:21Run 25:24Run 36:22Run 46:52Run 56:56Run 67:09Run 77:06Run 87:05Full report for this race →
Cancún 2026 13 Mar 2026what the whole field did →	Open Men · 45-49	1:35:21	top 38% 370/989	48:44	38:23	8:19	splits SkiErg4:52Sled push4:17Sled pull5:37Burpee broad jump5:02Row5:05Farmers carry3:02Sandbag lunges5:47Wall balls4:41Run 14:52Run 25:23Run 35:56Run 46:04Run 55:54Run 66:37Run 76:46Run 87:15Full report for this race →
Acapulco 2025 6 Sept 2025what the whole field did →	Open Men · 40-44	1:53:05	685th of 892	1:05:44	38:44	8:42	splits SkiErg4:49Sled push3:35Sled pull5:31Burpee broad jump5:21Row5:18Farmers carry2:49Sandbag lunges6:17Wall balls5:04Run 17:14Run 26:56Run 37:57Run 48:33Run 58:01Run 67:52Run 78:36Run 810:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cancún 2026, against 989 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ramiroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 62%

Sled pull faster than 71%

Burpee broad jump faster than 86%

Row faster than 77%

Farmers carry faster than 45%

Sandbag lunges faster than 48%

Wall balls faster than 97%

Roxzone faster than 67%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:24 faster

Sled pull 0:57 faster

Burpee broad jump 2:02 faster

Row 0:20 faster

Farmers carry 0:07 slower

Sandbag lunges 0:05 slower

Wall balls 2:59 faster

Roxzone 1:13 faster

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ramiro against the typical Open Men finisher

Ramiro1:35:21

4:524:525:234:175:565:376:045:025:545:056:373:026:465:477:154:418:19

Typical Open Men1:39:22

4:244:514:514:415:286:345:387:045:545:255:462:555:475:427:107:409:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:35:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown